amann1976 Member

think about what you are asking... you want to work a muscle to make it smaller... that is totally the opposite or what exercise is meant for. if you want to reduce the size of your calves go on one of those fad diets that make you lose weight and muscle mass quickly

it if works for you continue to do what you do... but in my opinion there is a fine line between dedication and obsession and you are crossing over to the obsession side.

yes everyday is a battle for me... the battle to be better than i was yesterday. stronger and faster than i was. my everyday battle is to get better at whatever i am doing, and even if i dont succeed at that days battle as long as i can look in the mirror and say i have given it my all than i am a winner and will continue…

even when white chicks are curvy they usually still see themselves as fat so it is all subjective. whatever body image you are comfortable work towards it and stick with it

go for a jog/walk in the evening after dinner do some core work and body weight exercises. i would assume you dont have any equipment at home or your wouldnt be asking this question. what i usually do when my gym is closed is go to another gym and get a guest pass and use that. sometimes its free and some times it cost…

bump

call me crazy but it ain't the water that is making you pee in the middle of the night. if you said you were peeing more throughout the day then yes it would probably be the increase in water. judging from my own experience once i got in better physical condition i stopped going to the bathroom in the middle of the night

you have nothing to be nervous about...

strength begins and ends with what you put into your mouth. eat right first with the proper macros most importantly protein followed by strength training then you will see you strength increase checkout mankofit on instagram

abs are made in the kitchen not with some 6 week dvd... yes your core will probably get stronger but if what you put in your mouth ain't tight you wont see that six pack you are looking for. good luck

^^^^ damn

one in between breakfast and lunch and one after dinner before bed.

too much sugar and salts from all that processed stuff you are eating according to your diary

actually it doesnt bmi is based on weight and height. losing inches means you are lowing your % fat which means you are getting leaner and in my opinion that is always better than dropping numbers on a scale

5k is only 3 miles... the questions you have to ask yourself are how fit are you now what time do you want to accomplish the run in

good luck... as long as you give it your best to be better than you were yesterday last week last month last year or whatever you will be successful... focus on today not yesterday or tomorrow.

BMI dont mean *kitten*!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! they need to get rid of BMI in the fitness community. dont focus on a particular bmi number or a number on the scale focus on trying to get more fit and leaner. ask yourself these things can you do more physically than you could a month ago a week ago a year ago…

looking at your diary it seems you need more carbs preferable more slow digesting carbs like whole grains.

bump bump bump

i do tricep extensions using my nieces and nephews and they love it :laugh:

why do you want to get rid of that greatness????? there are women out there paying and having stuff injected into them to get your shape. you look great in my opinion

yes they work some work better than others but you would be served best to leave them alone because once you come down off of them you will just blow up. you best bet is to eat properly and train hard and then over time you will achieve you goals

pretty damn nice right there

dudes still do that where you from

your more narrow now your face is smaller and your stomach is smaller... keep up the good work

^^^^^ i want to see them all

If i was to get more tattoos i would be more concerned about the quality of the artist not the price of his or her work.

i still think it is rude and obnoxious to do it. If it is not a matter of life or death you have no reason to slow my life down by walking and talking shopping and talking working out and talking or do anything else with your cell phone that interferes with me.

dude get your panties out a bunch... go find the thread with her booty in it and check that out.

so you're that person that types text messages in complete sentences with correct punctuation and everything. the darn messages are so long they have to come in segments.