la4et Member

I am just back here today after 1 year absence- I am so in!

Enjoy the health benefits above all else, they are priceless!

Great job on your weighloss

Yes but in smaller sizes it is a lot easier to find things on clearance or sale! It won't take long to replace that waredrobe. Keep up the great work

I don't think it matters- you look great so it must be working

Great work

Take a break from the scale- it could be salt, water- that time of the month, who knows. If it is not your friend, then get away. You have the right attitude, and in time, the results will come as well. Good luck

If you belong to a gym, go to the classes they offer and mix it up- spin, step, yoga etc. This is a great kick start to your metabolism- and then set up a weight routine. Good luck

Bump up your calorie intake on the days your are working out- honestly!

100 calorie pack chocolate covered pretzels- salt and choc all in one

I started at 205 too, and now have been on maintenance for almost 1yr. If you are faithful to this site, inputting everything!, you will be accountable to yourself and proud of it! Good luck

Put a piece of tape on the floor to line up the scale on the same spot each day!

I hated veges, didn't love clean, preparing fruit and absolutely love cards! But, if you take the time, get everything ready after the grocery store, you will find yourself reaching for healthy things. I found veges I like, (carrots, celery, cucumber and I eat a lot of those. I will make a stir fry doused in Soy sauce and…

I never frank diet pop so when I gave up regular I decided there was no point in switching to something with less calories but more bad things- aspertame, etc/ Give it all up if you can

These seem like everyday activities so I would not log them.

I love to watch TV and at night I would walk around the room with my pedometer on while watching my favourite show- sometimes a hour would go by before I knew it. If I was tired, I would take a break a commercials

Great work! It helps when someone notices

Way to get back on that horse- good work! and good luck

How true! When I first lost weight I had to bring in 6 different sizes of the same item just to see which would fit me!

I love my 8 pounds weights and get a bar too if you can

My 14 yr old daughter has been a vegetarian for over 1yr now- really a pain in the butt! However, if its works then so be it. I make sure she gets her protein from cottage cheese, yogurt, oatmeal, eggs. There is something called TVP -textured vegetarian protien, which can be added to chili, spag sauce, soups if you like…

Awesome results! I wish I had a before picture but I never wanted to be in pictures

Input every bite of food- for me, seeing what I ate in a day was a real eye opener. Good Luck

I live sugar and could not ever do this! Good luck to you and may your will power be stronger than mine

Good Luck! When I was losing, I wore what I had even if it meant a saggy butt. Just think of all the things you can buy when you are done. You should be able to find some clearance capris if you can wear those to work- and you can wear those right into Nov (depending where you live)

Input every morsel of food you eat and do not eat all of your exercise calories and you will do eat. Make sure you eat you required number of calories. Good Luck

Nothing beats a Good cold BEER-treat yourself!

I am 5'4 and now weigh 129. I did not set a goal weight- I let my body do it for me. I left my calories at about 1250 until my weight loss stayed where it is (around 133) without losing. I decided this was where it was meant to be. So i changed my goal to maintenance at that time, increased my calories, kick started an…

Drink a lot of water before he arrives and then drink Light beer- Canadian 67 has become a favourite, Vodka water always works too, but not for me. Bring out a vege platter to snack on or pretzel sticks

Eat the required minimum and if you exercise, eat if you are hungry