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you have the water angle covered. I would suggest two things. Chew your food more thoroughly. This will create more saliva with enzemyes released that helps the body think it has eaten. Secondly, I would eat a ton of raw veggies. Mass, fiber but low in cals. I liked the pickle idea also. Good luck. Be happy and healthy
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NICE JOB!!!!!!!!!!!!!!!!!!!! (AND CUTE ALSO!)
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where in the world depends on what day it is. I am 57 and one of the least boring people you will ever meet.......... I love life and people. for now I drive a bmw 7 series.
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Have you seen an MD? You may have some other issues. I know this is hard. I dropped my caloric intake to 1100 a day, coupled with daily excersize I am down 50 lbs since June. I have never gone over my allowance (which is 1600). No junk and lots of water. The results will be worth it.......... If it takes you two years, so…
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I have lost 33lbs so far in a couple of months..........................
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muscle weighs more than fat so......................... if the inches are going down that is the main thing. don't beat yourself up
