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Thank you so much for all this information. I actually think at this point I’m going to give my body a little bit of a rest, and take some time to re-evaluate what I’m doing. I have actually changed my calorie intake to maintenance today. And will probably do this for a little while. I have a history of eating disorders…
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Oh my goodness thank you so much for your help! I have been going absolutely crazy! I tryto keep my calorie intake at about 900 every single day (of course there are days that I go over). I exercise on top of that and use my FitBit to track how many calories I have lost for each run (yesterday I ran 8.9 km and the FitBit…
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Not having a massive deficit is definitely a challenge! The first month I wasn’t really measuring my food intake because I assumed I was used to measuring by now; I have been measuring accurately for the last month, I do not eat back my calories after I run, and I have decreased my caloric intake to about 900 (just to make…
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Indeed! Lesson learned. My weight loss is not my families business!
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This is exactly what I needed to hear! Yes! Tomorrow is another day! Thank you so much!
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Hi there! I feel like we're on the same journey – I'm 5'4" and 185 pounds (a little heavier), I started my journey about 40 days ago and I've already lost 25 pounds! I'm looking to lose another 45 pounds! I'm starting to have a little bit of difficulty though…
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Hi Christa! I just wanted to say welcome! I'm looking to lose quite a bit await too, and have already slowly started my journey! It's not as hard as it seems – you can do it!
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You look so beautiful! Congrats.
