tajalambara

thank you all :heart:

I finished Turbofire, and now I'm on Chalean extreme, week 3. I decided to eat more proteins just because I know proteins are good for muscles, but recently I read some articles about proteins, how they can harm your body, then I started to panic, because I changed my nutrition goals by myself, without consultation with…

hahahaha true, I need to change it :)

I opened my food diary so you can see my food intake and daily exercise. My Body Fat Percentage is 25.39% I just calculate it :)

I think I don't eat enough. Well, I need to take extra care of food intake, and have patience! I think I can do that! :) Thanks for your response!