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BELLY FAT
It's been a year and a few months since I began to practice every day (30 Day Shred, Hip Hop Abs, TurboFire, CLX, TurboFire-CLX Hybrid) and track my food intake, eat & live healthy (of course, there are days when I’m not so perfect, but I'm persistent & hard worker) but my belly fat is still here, and that it's sooo…
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belly percing & exercise
Sooo belly piercing & exercise? Good friend of mine told me if I pierce my belly button that I will not be able to practice 3 months! Whaaaaaaaat? I hope that is not true, because I really want to reward my belly with beautiful sparkling jewelry hihihihi I read body piercing aftercare instructions but never found anything…
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What about alcohol?
I'm a student, 23 years old, and of course I go to parties and drink alcohol. Considering my new lifestyle, clean eating and exercising there is no place for alcohol, but how something like that explain to my friends, and what is more important how to stay strong and not drink? Avoiding them or not to go with them is not…
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Forgive me Myfitnesspal for I have sinned
My dear partners in crime, I need advice... can you please check my profile&diary. I'm trying to eat clean, I'm not perfect, most of the time I want to eat all delicious stuff in my fridge, buut, I'm TRYING not to -.- Anyway, I exercise every day and I really want to know what is the right amount of carbohydrates, fat &…
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TurboFire 5 Day Inferno Plan or CLX?
20 weeks of TurboFire are officially completed! I feel healthy, happy, calm and proud :love: My question is... Will it be a big mistake if I don't do TurboFire 5 Day Inferno Plan, but start with the CLX? I'm interested in your experience and recommendations :smile:
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need help with nutrition and excercise
Dear all, I am 5´8" and have 140 lbs. I work out every day, and I need to eat about 1500 calories per day, but most of the time I eat under my calorie goal. I think it's weird that even tough I eat „perfect“ and I try carefully not to gain extra pounds I still can't achieve anything. Sometimes I weight more than 140 lbs,…
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need help with nutrition, exercise...
Dear all, I am 5´8" and have 140 lbs. I work out every day, and I need to eat about 1500 calories per day, but most of the time I eat under my calorie goal. I think it's weird that even tough I eat „perfect“ and I try carefully not to gain extra pounds I still can't achieve anything. Sometimes I weight more than 140 lbs,…
