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I am also new to Keto, but i had a big burst of energy in my first week, and was wanting to work out a lot. I would say listen to your body, and lay low if youre not feeling any energy, and hopefully next week you'll be feeling better :)
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I had what I thought was carpel tunnel or tendinitis. I work with leather and use my hands alot and it was getting more and more painful, hands would go numb every night-but I couldn't afford to go to a doctor...recently (like one week ago) i read that diet can cause inflamation, so I tried cutting all grains and sugar out…
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And me!
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Great read! Thank you!
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Great read! Thank you!
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Im a few days in, and also feeling this way! Im kicking myself for not figuring it out earlier...the only down side so far, is that I havent been sleeping so well. anyone else having that problem? I just feel so energized and WIRED Im finding t so hard to fall asleep. i hope it will pass. p.s please friend me, would love…
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Yeah. I meant I intend to reduce and not eliminate. Thanks for your opinion :)
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Thank you parkscs for your very helpful advice :)
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Thank you all so much for your replies. I did mean reduce and not eliminate carbs. I still want to get carbs from veggies, just not grains.
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Thanks guys! I'm not following any particular plan as of now...just trying to eliminate carbs/sugar and see what happens :)
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Bump!
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you look like your former selfs daughter!
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I'm in a very similar boat! Been stuck at 191- 193 for ever it seems. Excercising 2 hours a day f5 days a week... Very discouraging, but do you feel better? Can you feel your body changing? I'm trying to ignore the scale for now, and just focus on how good I'm feeling because I'm afraid I'll give up if I keep seeing no…
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Courageous post! I go through the same thing. I sabotaged my progress countless times and honestly I think it has to do with fear of sucsess. The weight was an excuse to not do so many things in the past. Not leave the house, not dare to dream,not strive for goals, not be worthy of nice things or clothes. Changing our…
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I say if it feels good, do it! After the first hour of working out I feel warm... The second hour is where I feel the amazing Burn, and fluidity it's like a high! I personally can't get to that place in one hour, so I just go with it! Good luck
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"I have made love to a pudgy" Lol!
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as One of the more overweight people at my gym, i Initially I projected because of my own insecurities that they were all going to be judgy mean meat heads, but truthfully...i think most people are more like you, happy to see you trying to change, happy to help.
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awwww! I heart you.
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You and your family are so beautiful! Thanks for sharing your story
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hahahah! EWWWW!!!
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there is this gross guy at my gym who makes crazy sex grunts on the cardio equipment while hes working out. like, LOUD CRAZY SEX GRUNTS Its totally vile, and alarming. ugh. I leave whenever I see him come in.
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I have social anxiety. I know that if I didn't excercise I would need to be on meds. It absolutely helps anxiety and depression xo
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Makes sense. Thanks y'all
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Woah sorry about all the typos. I'm posting from my phone lol
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It's weird! The stationary bike at my gym says I'm not burning that many calories ( when compared to the eliptical) but I always sweat way more on the bike than I do the eliptical... *shrug* I do it because i enjoy it, and its easy on the knees :)
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too, working at a job is only a certain type of movement... standing, lifting, walking...the gym allows us to work different muscle groups...things we wouldnt normally use on the job to shape out bodies into the adonis's we are.
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Im the produce manager at our local co-op. im unloading trucks, lifting boxes, and moving around all day...and yet unless I workout on top of that at the end of the day, i dont seem to lose weight :/
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*bookmarking
