mjfer123 Member

Hi Tami felt like being goofy heres a roll

:laugh:

oo ee oo aa aa oo ee walla walla bing bang

most shows fun in 12 or 16 week formats

good luck on your journey

when you feel like eating emotionally maybe you could go for a walk around the block or town buy a bike and go for a ride. Start to do some chores instead. one of the reasons we eat is because there is nothing else to do. If you occupy your mind and hands with something, you will be less likely to eat

stop

Dont worry too much about it re read your post I wouldnt recommend anything be eaten everyday forever. Switch it up oatmeal, cereal, eggs, pancakes, use whatever you like just know your portions and stick to them eggs can create cholesterol problems if you eat them everyday try to limit yourself

Exercise to earn more cals eat lean meals loaded with veggies meats that are good are pork and turkey and chicken this leaves a lot to the imagination try using wraps instead of sliced bread cut down on snacking and maybe have a protein shake for breakfast?

Monsters by Matchbook Romance

Worcester MA here.

good job:drinker:

310 to Yuma was good The assassination of Jesse James (etc etc etc) was pretty good too My grandfather and dad were into the Clint Eastwood and John Wayne when I was a kid, so I've seen them all, but they all mesh together into one movie in my mind

Homemade pizza is a lot better for you esp if you make your dough The thinner you make/order your crust the better the calories are in the dough and cheese, and of course dont go about getting a meat lovers with everything or you are just punishing your body So avoid deep dish/pan pizzas, a regular thin crust cheese or one…

:flowerforyou:

dont go to bed hungry, that is what will be the cause of binging and snacking you need to eat your exercise calories!

dont go too far under on the other categories there is a healthy amount of fat and calories necessary just a warning, but steak sounds good

not usually if you are working out its probably very good dont worry about it and enjoy the other 3 categories are typically bad to go over on protein is more important (and harder) to achieve

Now I know where I get my tastebuds from :bigsmile:

Weight yesterday 251 today 248 holy moly! good bye new years party snacks, lol

Soup all these good ideas when do I get to try some of your homemade goodies?:happy:

Your body needs reassurance that it wont starve Which is why when you eat your correct amount of calories you should be losing, its enough for you body to be okay, but still lose Also, this is why if you dont go over board on calories on a day when you rest and don't go to the gym you might see that you have actually lost.…

Eat your exercise calories your body will "save up" because you are starving it

me too I rarely substitute for anything, just limit what I eat I can't stand miracle whip either, some people can only eat the stuff

no Its removing calories right now so you lose weight once you hit your goal weight you should change your settings to a maintain (lose 0lbs per month) This will allow you to eat more, but not over eat if you stick to following your portions

Cheese bacon and potatoes:love: Maybe you can throw some down to me instead of jerky next tiem:wink: I'll run extra hard on the rickshaw for you.............:smile:

I can lose 10 by Valentine's :drinker:

looks tasty soupy!

morning kellchy

Alf Cosby Show Simpsons South Park Seinfeld Arrested Development Cheers Of the newer shows I like Big Bang Theory and How I Met Your Mother. 2 1/2 Men is getting old, and so is that kid