cph4883 Member

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  • Wow you're so cool. Thanks for reminding me why I stay off online boards like this. I really hope calling out my spelling error made you feel as special as you intended. Thanks everyone else for the advice .... My SHIN splints feel fine after a few days of rest, ice and stretching. I do have fitted shoes.
    in Pain while running push through it? Comment by cph4883 July 2016
  • You look amazing!
    in 7 Months, 90+ Pounds (pics) Comment by cph4883 April 2013
  • Thank you! It has taken me just under 9 months. I started with the Body by Vii shakes which helped me to lose the first 30 but I still had to count calories and I wanted to make this a lifestyle change so I needed to lose it eating real food!! In Sept. 2012 I started eating cleaner, low carb, and staying under 1300…
    in What 60 lbs lost looks like (pics) Comment by cph4883 February 2013
  • Thank you so much everyone!
    in What 60 lbs lost looks like (pics) Comment by cph4883 February 2013
  • Thank you!
    in What 60 lbs lost looks like (pics) Comment by cph4883 February 2013
  • Thanks everyone! They do offer 1:1 orientation that is free but there are so many people signed up for it there is a week or two on the wait list. I plan on signing up for it though as it seems that will be helpful! I think today I will do some cardio and people watch :) Thanks again for the advice!
    in First visit to the gym Comment by cph4883 January 2013
  • Hi! You have come so far already, great job! MFP is great for tracking your calories and exercise and the support of people at all stages of weight loss is amazing. I have similar weight loss goals so feel free to add me. I would love to support you as you complete this journey! C
    in hello, I am new here Comment by cph4883 January 2013
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