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Yay!! Congrats and good for you! That must've felt amazing!! I have one too!.......did a 5K run this past Sunday and I beat last years time by 1min,36sec!! :)
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Thanks for the input! I do have a couple of JM videos I will prob try to start doing more regularly ---
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I was really bad Saturday, food wise and was almost 500 over with no exercise!! My old attitude would've been to give up or be bad all weekend and "start again Monday" but instead, I woke up Sunday with the motivation to get back on track right away without letting one slip up ruin what I've already done so far!
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Thx. So far my energy level and etc has been good! I eat back my exercise calories sometimes but not all. It all seems to even out I would love to see even bigger loses quicker but at the same time, I am trying to make a lifestyle change I can stick with, not just a diet....do I know slower is better I just don't…
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Hi Jess! Congrats on your loss so far! C25K is great! Did it before and did a 5k last year but stopped after an injury do getting back into it now! Ya, lots of varying opinions on 1200 cal but my thoughts are if it's working and I feel fine (energy, etc) then it must be okay. If I were losing 2lb or more a wk consistently,…
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I started at 212, I am now at 195 and I'd like to get to 150!
