Calorie goal? Plz help. Confirming I at good spot. Thx
So, I am female, 30, 5'4" CW 190 Starting weight was 212 when I started being more cautious of what I was eating. Started using MFP (again) jan 1 @ 208 Goal was at 1200. Now at 1250. Feel fine w that....I go over some days but most are good, my activity level is moderate. Doing c25k 3-4 times/wk (on wk 4) and going to try…
