sevy88

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  • your body will plateau when it gets used to what you are doing. Trying doing a different set of exercises maybe some strength training(?) to get your body going again... don't worry this is completly normal!! I've also heard that drinking 16oz of cool water first thing on the moring will also help boost your metabolism!…
    in SOS someone help me ! Comment by sevy88 June 2012
  • You will gain a littel more weight because like what has been posted earlier... muscle weighs more. As you put on more muscle, more fat will be consumed, and you will start to see the numbers go down again... eventually your body will find a happy medium
    in kinda freaking out. Comment by sevy88 June 2012
  • just a thought... it's not a typical way of thinking but... look into Traditional Chinese Medicine regarding the Spleen... there is a lot of cold and wet going into your body first thing in the morning... this could be slowing down your digestion... try doing a warm breakfast such as oatmeal, THEN do your protein drink and…
    in Not making progress...need some help :) Comment by sevy88 June 2012
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