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"My friend got pregnant using this" is a terrible reason for not trusting birth control - if you look at the "perfect use" statistics and compare how well you are likely to follow those EXACT instructions, that will give you a much better idea. Your friend might have even said they used it perfectly but been too…
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Hi all! I'm from Kingston, ON - my starting weight was 230lb, started MFP at 207. My goal is 140, depending on how much muscle I gain.
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I go with soy milk because it has more protein. The unweetened kind is closer in the lower calories of some almond and rice milk. And I find the taste varies depending on the brand. I hate Silk except for chocolate, big fan of the SoGood Original, also the President's Choice original/unsweetened.
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That's awfully vague. For breakfast, lunch or dinner? Any other restrictions? Are you looking for meals that store and travel well? Any particular kinds of cuisines you like? I tend to go back and forth between a few key meals: - burritos and fajitas with tofu, black beans or scrambled eggs - tofu and veg stir fries with…
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I love making jambalaya (I make a veg version with tofu, veggie dogs, and button mushrooms) with quinoa instead of rice. I find the quinoa is more "earthy" and the flavour is so much better than rice with those spices.
