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when I awoke
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walk, sleep, read a book, go for a drive, play videogames, if you have a significant other...ask them to occupy your time! <<< burn some calories too! Or at least raise your heart rate!
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Weekly Goal: 4500 Mon: 889 (Elliptical) Tues: 889 (Elliptical) Wed: 1169 (Eliiptical & running) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2947 Left to go: 1553
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So why are you looking to these people, because society has given them some label? You want sexy...have confidence in who you are...that is sexy! ....and to answer the question I do not find them sexy, attractive but no thanks.
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Weekly Goal: 4500 Mon: 889 (Elliptical) Tues: 889 (Elliptical) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1778 Left to go: 2722
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Weekly Goal: 4500 Mon: 889 (Elliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 889 Left to…
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OUTSTANDING! Now a few more steps and you got yourself a 5k run!
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Big Wheel Cruisin'
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There are good days and bad days, just like before the journey began!
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Here is my problem with the post. You say that there are many giving advice that are based on myths. Please don't take this as personal but your statement that you have been a personal trainer and are certified means nothing on a forum. It is no different than the claim you started your thread with. So, why not provided…
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except my spouse
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Clothes were everywhere
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1. 10 Questions for the Dalai Lama 2. Yes man 3. The Curious Case of Benjamin Button 4 To Kill A Mockingbird (movie and book) 5. The Pursuit of Hapiness 6. Big Momma's House 7. Animal House 8. Fight Club 9. Fahrenheit 911 10. FahrenHype 911 ;) 11. Run Lola Run 12. Saving Private Ryan 13. In Her Shoes 14. One Flew Over the…
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how I caught
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old salmon eggs.
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Buddha Bless You!
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of cheese cake.
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awkward, because I
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ok here is what I would do: cook 4 shrimp, cut up and mix into tuna make a sandwich. for desert have a banana with peanut butter. wash it down with some water and finish with a pear.
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who are you cooking for?
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covered in gravy.
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Seriously...you are beautiful! I think the only thing you need is some self esteem cause your smokin'! If you can dance than do it! It is better to have tried and failed than to have always wondered what if....
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Brave New World by Aldous Huxley Disposable People by Dr. Kevin Bales Problem from Hell by Samantha Powers Nickel and Dimed by Barbara Ehrenreich Amusing Ourselves to Death by Neil Postman damn that was five there are so many more!
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first kiss was
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of your love
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to myself. Please
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Great to hear, but in the end you should be doing this for yourself and that in itself will be the greatest reward and recognition. Keep moving forward!
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to wipe my
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my middle finger
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I think you look great! And I am glad to hear you are NOT giving up on your goal! PS. post pics
