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Start weight: 269 First goal 200 May 1- 241 May 8- 241 May 15-236 May 22-237 I have been struggling to work out since I hurt my back last week. I am fine now. Will get back to it as soon as possible. Glad that the gain wasn’t more. My husband did comment that my stomach is smaller. So that is great even if the scale is not…
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Start weight: 269 First goal 200 May 1- 241 May 8- 241 May 15-236 May 22- Five pounds in a week is a lot, but I think my weight on May 8th was too high because I had eaten pizza late the night before. Glad see movement finally!
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Start weight: 269 First goal 200 May 1- 241 May 8- 241 May 15- May 22- May 29- So yesterday and the day before I was 239, but for dinner last night I had a slice of pizza and an anti pasta salad. I feel like the pizza/carbs/sodium is giving me a higher weight. Not worried about it. My clothes are fitting better no matter…
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34 years old Starting weight:268 1st Goal weight: 200 Final Goal weight: 150-160 May 3: 241 May 6: May 13: May 20: May 27: I lost a pound!! I did also figure out that I can make a hot tea with cinnamon. It is a little messy the way I am doing it with my ground cinnamon. But I think it is great. Some recipes call for…
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Allison 34 years old 5’3” Starting weight today: 244 Goal weight: Under 200 Final Goal Weight:160ish Goals for May: Strength train every day. Walk 10,000 steps every day. Log my food every day. Take ACV and Cinnamon every day. 🌼Will you be trying anything new this month? Or is it back to the tried-and-true methods that…
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34 years old 5’3” Starting weight: 267 (April 2023) Lowest weight ever as an adult: 148 Re-starting weight: 247 (March 2024) Goal weight: 200 for now End Game Goal Weight:150 April 1: 249 April 8: 247 April 15: 245 April 22: 243 April 29: 242 Lost some progress with strength training. I was over doing it and took a break…
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Thank you for sharing what worked for you and how you approached you logging as if it is someone else. That really clicked for me. I will try that. I also appreciate the book recommendation. I will look it up too.
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I am 34 years old 5’3” Starting weight: 267 (April 2023) Lowest weight ever as an adult: 148 Re-starting weight: 247 (March 2024) Goal weight: 200 for now End Game Goal Weight:150 April 1: 249 April 8: 247 April 15: April 22: April 29: I tend to lose weight using cardio, even though that is not sustainable for me long…
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I saw a little bit of a thigh gap, even when standing normally.
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Try increasing protein in your diet. I take boiled eggs for a snack. Or almonds.
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Takeout or delivery pizza (Pizza Hut, Domino’s, Papa John’s, Little Caesar’s) was a once or twice a week thing for me, since I used to eat nearly every meal out. I’d usually get two larges and bread (because coupons, what a deal!) so pizza for like two or three days ... and then I’d alternate between places because there…
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Not sure it’s aNSV but yesterday was a stressful day and I kept thinking that I would splurge and get pizza or Chinese food to make me feel better, but I didn’t and had a salad instead. Got to go to store and pick up more healthy options so I don’t try and sabotage myself again
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My insurance will pay you back up to $150 at the end of the year. You have to get a statement showing how much you have spent on the gym membership and fill out the paper work. The gym is not free upfront.
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I used to like cream and sugar in my coffee, but I switched to milk and honey instead for a healthy variation, and eventually after reducing the honey a little at a time I switched again to just milk, and finally now I just drink it black. Hardly any calories, and that rocks because I would rather eat my calories than…
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peanut butter on 6 saltines.
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I want to join. New year, new me.
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(Juice) cleanses can be benificial in weight loss, making your body more efficent at releasing toxins...
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Gum!
