Better at home than at work
HealthierLT
Posts: 3 Member
Am I the only one who is having trouble holding consistent with my calories while I am work?
From the snacks (mostly unhealthy) available to the boredom.
I bring my own snacks to try to curb my appetite, but I have to admit...it doesn't always work.
Any suggestions?
From the snacks (mostly unhealthy) available to the boredom.
I bring my own snacks to try to curb my appetite, but I have to admit...it doesn't always work.
Any suggestions?
0
Replies
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Gum!0
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If you are bored get up and take a quick walk. You will come back feeling better and have burned a few calories too instead of eating them!0
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I bring two .75 L Camelbaks to work everyday. When I'm really hungry I just chug water (sometimes with Crystal Light for flavour).0
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Bring your own munchies - carefully measured out nuts, cheese sticks, etc. There are a lot of things that you can measure and take with you that are 100 calories or less. Just stay out of the break room, or take your snacks with you. I actually do better at work than at home!0
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Here at my work we have chocolate bars and a small candy dish. I avoid the chocolate bars by not having money in my wallet to buy one! (That and $2 for even a king size is to much to begin with.) We also keep a small dish of candies for anyone who comes in. Now those candies are all low calorie ones. (I'm the one that buys them most of them time as I know what the clients who come in like!) However, I still bring an extra something from home to have in the afternoon when I am starting those things down and wanting to have one.0
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OMG I thought I was the only one! It is so hard my job. I used sit my desk 8 hrs straight and just munch my whole shift. Not to mention there are always potlucks or people bringing in sweets and leaving them in the breakroom. Lately I've been bringing snacks like veggies and hummus, or a banana and yogurt, or nuts. I had to limit the amount of snacks I bring, and when its gone, its gone. I don't have this problem at home though. I guess because on the weekends I'm on the go. I hope everything works out for you!0
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I'm the total opposite. My eating is so predictable and easy at work because I plan and bring my food. Home is harder because I have so much more free time and delicious foods tempting me.0
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I'm the opposite! I pack certain things to eat & snack on and stick to that while at work. I drink coffee with just a little milk and drink lots of water to help curb my appetite.
When at home.....its another story! If I want it, I eat it...there's too much there to choose and not all good. LOL
Good luck!!0 -
I pack my lunch/snacks everyday for work. Now since do low carb it is easier for me to just say no to the daily doughnuts and other junk folks bring in. In fact they stopped coming by my office with anything sugar or carb based.
That said I do have to make sure I have healthy snacks in case I work late and my lunch/snack are gone. I keep a small can of macadamia nuts and a bag of raw almonds from Costco. As long as you measure out the nuts I find 1/4 cup can actually be filling just give it a few minutes to hit your system. DON'T eat straight from the bag.
I also drink water and green tea at work. This helps too.0 -
I'm the opposite; it's VERY easy for me to eat well at work. I have 1 rule: I only eat what I bring. So everyday, I bring
* coffee
* 2 chicken caesar salads
* strawberries
* almonds
* more coffee
I space out my eating, and this keeps me sufficiently full so that I'm not even tempted by outside food. People bring in donuts all the time (and there's a coffee shop in the building), I just don't eat them.
As someone else mentioned, gum can also help.0 -
we have a club called deskercisers.. join in instead of eating .
I go to the handicapped bathroom which nobody ever uses and do push ups.0 -
Whenever I get the urge to snack, I quickly run down and back up the stairs. I just tell people that I needed to use the copy machine downstairs! And there is just so much crap here - is all of this really necessary? NO and the temptation on some days is horrid. I do keep snacks at my desk - I always have a piece of fruit and some almonds. I'm going to be honest here - some days I just can't say no to a cookie. So, I get a cookie and I set it on a napkin on my desk. I make myself look at it for 30 minutes before I can eat it. You know what? Most of the time I toss it in the trash. :laugh:0
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Work was definitely a contributing factor to gaining weight. There are always delicious treats here and it's a stressful environment so sugar is particularly tempting. I don't always avoid the treats but I've been doing better by planning my food for everyday. I have a two high proteins snacks, a big salad for lunch and drink a lot of seltzer. I also go for a walk as soon as I finish my lunch because that's when I'm most tempted to grab a cookie. At home, I manage better because I'm calm and can find things I enjoy doing that distract me from food.0
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I'm the opposite! I pack certain things to eat & snack on and stick to that while at work. I drink coffee with just a little milk and drink lots of water to help curb my appetite.
When at home.....its another story! If I want it, I eat it...there's too much there to choose and not all good. LOL
Good luck!!
This is my problem. I do great at work because I pack in my own food but at home I just can't seem to stick with it. Weekends are the worst.0 -
I'm the total opposite. My eating is so predictable and easy at work because I plan and bring my food. Home is harder because I have so much more free time and delicious foods tempting me.0
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I have the opposite problem, I'm much better during the week while I'm at work.0
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Before I stopped working to stay home with my children, I always had an easier time at work than at home. The solution was simple for me: bring only what I would need to eat while I was gone.0
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Don't have a problem at home or out. I believe it's focus. If you truly believe this lifestyle is for you, then it's simply a matter of right and wrong for you. Live it!0
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Whenever I get the urge to snack, I quickly run down and back up the stairs. I just tell people that I needed to use the copy machine downstairs! And there is just so much crap here - is all of this really necessary? NO and the temptation on some days is horrid. I do keep snacks at my desk - I always have a piece of fruit and some almonds. I'm going to be honest here - some days I just can't say no to a cookie. So, I get a cookie and I set it on a napkin on my desk. I make myself look at it for 30 minutes before I can eat it. You know what? Most of the time I toss it in the trash. :laugh:
Respect!0 -
LOTS of water, bring your own snacks, eat a filling breakfast, drink green or black tea, unsweetened. When you're bored go for a short trip around the office.0
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Whenever I get the urge to snack, I quickly run down and back up the stairs. I just tell people that I needed to use the copy machine downstairs! And there is just so much crap here - is all of this really necessary? NO and the temptation on some days is horrid. I do keep snacks at my desk - I always have a piece of fruit and some almonds. I'm going to be honest here - some days I just can't say no to a cookie. So, I get a cookie and I set it on a napkin on my desk. I make myself look at it for 30 minutes before I can eat it. You know what? Most of the time I toss it in the trash. :laugh:0
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I'm the total opposite. My eating is so predictable and easy at work because I plan and bring my food. Home is harder because I have so much more free time and delicious foods tempting me.
Yep. 110%.
I have a drawer full of food and eat the same stuff at the same time every day at work. When I have my popcorn, I know I have 2hrs left til I deuce out0 -
In my world, there is crap absolutely everywhere ...... at work, of course ........ but also at friends' homes, at my relatives' homes, even at the gym ...... (seldom at my house, cuz I do the foodshopping). Had to develop a thick skin & learn to say "no, thanks" ...... and I don't explain why, cuz it's nobody's business but my own. Worse case scenario, I imagine that someone has sneezed on those goodies, then for sure I want no part of them :noway:
I carry my own snacks & lunches to work ........ and even if running a few errands, I usually carry an apple, a pak of smoked almonds, a cheesestick & a bottle of water ...... this way there's no excuses.
Works for me ....... find what works for you :drinker:0 -
I am the opposite when it comes to being out of the house. I am a full time college student so sitting at the table at home doing homework I get bored and eat more. I have started studying at the college library more just to avoid sitting at home where all the food is.0
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Am I the only one who is having trouble holding consistent with my calories while I am work?
From the snacks (mostly unhealthy) available to the boredom.
I bring my own snacks to try to curb my appetite, but I have to admit...it doesn't always work.
Any suggestions?
NoI have the opposite problem. When I am at work, I work, and can be good. When I am at home, I tend to want to graze, and there is a lot more food available.0 -
I bring my own snacks and protein powder and I stash them on the other side of my office (receptionist) that way they are not within arms reach, i need to actually get up and move to get something to eat.0
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Gum works and doesn't, depending on how much you rely on it. Gum for me actually caused me to want to munch, kind of like when you stop a vehicle but it isn't instantaneous because of the momentum, so after chewing gum; I still wanted to chew on something. Another problem that I have with gum is that you eventually swallow air and that causes belching/gas. At times the belching was so awful, that I was belching when talking/breathing and the gas was causing me to expel the gas excessively and if I wasn't expelling, I had crippling gas pains. Plus it made my teeth hurt and occasionally caused lockjaw and that was only from eating a pack of fourteen to fifteen sticks daily.0
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I know this won't be the most popular answer, but if it was me and I was that bored at work, I would ask my boss if there were additional things I could learn or do to help focus my attention away from food. Look at it this way, you are going to be there 8 hours whether you like it or not. You might as well have something to do to keep you busy and make the time go faster. Boredom is the worst form of torture.0
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I'm the total opposite. My eating is so predictable and easy at work because I plan and bring my food. Home is harder because I have so much more free time and delicious foods tempting me.
^^^ this for me. But at the office, I drink more water than when I'm at home (that might be part of the problem).0 -
I know this won't be the most popular answer, but if it was me and I was that bored at work, I would ask my boss if there were additional things I could learn or do to help focus my attention away from food. Look at it this way, you are going to be there 8 hours whether you like it or not. You might as well have something to do to keep you busy and make the time go faster. Boredom is the worst form of torture.
Best idea! :happy:0
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