What did you have for breakfast?

lachandagrove1991
lachandagrove1991 Posts: 2 Member
edited November 21 in Food and Nutrition
1/2 cup of oats, whole wheat toast w/ a tablespoon extra crunchy peanut butter, 1slice of turkey bacon. 8oz of 1 percent milk not pictured
«1

Replies

  • GlassAngyl
    GlassAngyl Posts: 478 Member
    Bulletproof coffee
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Cucumber "noodles" with some kimchi and jalapeno-cilantro sauce; a breakfast "cookie" (made with oats, almond butter, dried fruit, banana, and walnuts).
  • CindyWard2
    CindyWard2 Posts: 88 Member
    A breakfast foldover I make with 1 egg cooked in 1/2 tsp butter, 14g extra sharp cheddar wrapped up in a low fat, low carb tortilla.
  • elizabethmcopeland
    elizabethmcopeland Posts: 167 Member
    a pecan waffle and a smoothie with cottage cheese and yogurt. :)
  • jemhh
    jemhh Posts: 14,261 Member
    oats with 2 eggs over easy on top, a tomato, and coffee with milk
  • sijomial
    sijomial Posts: 19,809 Member
    Fancied brunch today so fried up some home grown cherry tomatoes, mushrooms, onion and garlic plus two eggs on two slices of wholemeal toast.
    Delicious.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Umm which one.
    Had chia pudding made with almond milk and pb2 first thing before PT
    Then after PT went to the local coffee shop with the OH and had a veggie full English, 2 quorn sausages, baked beans, scrambled eggs, mushrooms, 1.5 grilled tomatoes, 1.5 slices wholemeal bread.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited September 2017
    A homemade Golden Grahams smores bar that Nicole brought into the office...and coffee, of course. I love when Nicole brings treats. Mmmm! And yes, it's logged!
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Coffee with unsweetened almond milk, 1/2 cup fresh pineapple chunks, and half of a three egg omelet made with a ton of fresh pico de gallo.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Big mug of unsweetened tea (no milk/cream)
  • avskk
    avskk Posts: 1,787 Member
    Fruit, yogurt, and granola parfait and a ton of coffee.
  • J72FIT
    J72FIT Posts: 6,002 Member
    Today nothing. Generally, I have 4 poached eggs, a mini bagel and some fruit...
  • JennJ323
    JennJ323 Posts: 646 Member
    A hardboiled egg and 2 Bob Evan's sausage links
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    Cottage cheese
    English muffin
    Peanut butter
    Banana
  • CarolPre
    CarolPre Posts: 1,864 Member
    I had an English Muffin with lite Laughing Cow cheese wedge and coffee.
  • readgal89
    readgal89 Posts: 20 Member
    peanut butter on 6 saltines.
  • 2gretcheck
    2gretcheck Posts: 1 Member
    I just joined today, I had one orange, one egg scrambled with 1 T of shredded cheese, 1T of salsa and some salad greens with half a cup of orange juice diluted with water. IM STILL HUNGRY!!
  • AmandaDanceMore
    AmandaDanceMore Posts: 298 Member
    A banana and half a serving of peanut butter. Not much of a breakfast eater and often just do a protein shake, but out of protein powder! I also tend to have munchies later in the evening, so I try to plan my calories accordingly.
  • alc649
    alc649 Posts: 467 Member
    a fiber granola bar and a protein shake with nature's bounty vanilla protein powder, almond milk, and pb2
  • ultimateyou
    ultimateyou Posts: 108 Member
    a bowl of cornflakes
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    Avocado and cheese on toast, fresh fruit, tea
  • alcomer
    alcomer Posts: 101 Member
    edited September 2017
    Premier Chocolate Protein Shake
  • karynclarke
    karynclarke Posts: 184 Member
    2 large cups of filter coffee with unsweetened soy milk and a mocha chia seed pudding (made with chia seeds, chocolate protein powder, unsweetened soy milk, cocoa and instant coffee)
  • Verity1111
    Verity1111 Posts: 3,309 Member
    Bottled water x 2 with alka seltzer and ibuprofen Lol. I'm sick, but I felt left out. lol.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Oatmeal with 2 slices American cheese melted in with salt and pepper
  • Pamshebamm181
    Pamshebamm181 Posts: 92 Member
    Coffee and a protein bar.
  • kristen8000
    kristen8000 Posts: 747 Member
    2 egg muffins I made yesterday (made 10, portioned them out over 5 days) and 2 links of Brown and Serve Turkey Sausage. And black coffee. And 60 grams of Blueberries. 200 calories and it kept me full until lunch...
  • Pintorasaurus
    Pintorasaurus Posts: 4 Member
    2 egg white omelette with mushroom, spinach, onion, half a slice of ham, one slice of wheat toast, and coffee
  • kristen8000
    kristen8000 Posts: 747 Member
    2gretcheck wrote: »
    I just joined today, I had one orange, one egg scrambled with 1 T of shredded cheese, 1T of salsa and some salad greens with half a cup of orange juice diluted with water. IM STILL HUNGRY!!

    Want some advice? Try and get rid of the juice (the sugar will just make you hungrier). Increase the 1 egg to 2 eggs. Maybe move the orange to 2hrs after breakfast? Or swap it out for a fruit with less sugar content (berries). I tend to do better when my protein is really high in the morning. I tend to keep carbs until later...some will disagree, but I feel sugar makes me hungry.
  • lauracups
    lauracups Posts: 533 Member
    Black coffee
This discussion has been closed.

Categories