What did you have for breakfast?

kristen8000

2gretcheck wrote: »

I just joined today, I had one orange, one egg scrambled with 1 T of shredded cheese, 1T of salsa and some salad greens with half a cup of orange juice diluted with water. IM STILL HUNGRY!!

Want some advice? Try and get rid of the juice (the sugar will just make you hungrier). Increase the 1 egg to 2 eggs. Maybe move the orange to 2hrs after breakfast? Or swap it out for a fruit with less sugar content (berries). I tend to do better when my protein is really high in the morning. I tend to keep carbs until later...some will disagree, but I feel sugar makes me hungry.

dmsl977

Coffee with 2 T. HWC and 2 t. Swerve sweetener at 7 a.m., and then "real" breakfast at 10:30 was a slice of the crustless bacon, egg, cheese, and mushroom quiche that I made during my food prepping yesterday.

nlauser1

2 eggs with Canadian bacon

laur357

black coffee, Costco nut bar

btripl41

One slice of gluten free multigrain toast with half a tablespoon of peanut butter.

ceojeda

ONLY HALF A BANANA. NEED TO MEAL PREP TONIGHT

mumbles2013

Tea with milk and sugar

JeromeBarry1

Today was the day I had a smoothie containing kefir, kale, blackberries, banana, peanut powder, vegetable powder, hulled hemp seeds and creatine.

cwolfman13

Lentil stew with sweet Italian sausage, potatoes, zucchini squash, sweet onions, and mushrooms...

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kmshover

Went to breakfast with my momma this morning at our favorite local restaurant. Big bowl of steel cut oats with a banana some walnuts and a bit of brown sugar. 548 calories and I was stuffed until about 2pm. It was so so yummy!!!! I might have found a new regular breakfast there!!!!

ladyrkill

A one egg omelette with a slice of tofu cheese and 70g chopped avocados with 1 tsp. truffle oil drizzled over it, one 20oz americano with a tbsp of salted caramel syrup, a cup of carrot and mango juice and 5oz of fresh pineapple. Kept me full through my morning walk, 2 hours of housecleaning/meal prep and some computer work. Didn't realize it was nearly 2:30pm until my stomach started to growl!

AmandaDanceMore

cwolfman13 wrote: »

Lentil stew with sweet Italian sausage, potatoes, zucchini squash, sweet onions, and mushrooms...

God that sounds good(minus the sausage, only because I'm a vegetarian). I would eat something like that for breakfast, lunch, and dinner.

apullum

I had some Bolt chews pre-run because my bananas aren't ripe yet. Normally I eat a banana before I work out. After my workout I had nonfat Greek yogurt, fiber cereal, light soy milk, vanilla protein powder, a little Splenda and a few chocolate chips. Mix it all together and eat. It's the same thing I have every morning. About 325 calories and plenty of protein and fiber...plus chocolate, of course.