What did you have for breakfast?

lachandagrove1991

1/2 cup of oats, whole wheat toast w/ a tablespoon extra crunchy peanut butter, 1slice of turkey bacon. 8oz of 1 percent milk not pictured

GlassAngyl

Bulletproof coffee

janejellyroll

Cucumber "noodles" with some kimchi and jalapeno-cilantro sauce; a breakfast "cookie" (made with oats, almond butter, dried fruit, banana, and walnuts).

CindyWard2

A breakfast foldover I make with 1 egg cooked in 1/2 tsp butter, 14g extra sharp cheddar wrapped up in a low fat, low carb tortilla.

elizabethmcopeland

a pecan waffle and a smoothie with cottage cheese and yogurt.

jemhh

oats with 2 eggs over easy on top, a tomato, and coffee with milk

sijomial

Fancied brunch today so fried up some home grown cherry tomatoes, mushrooms, onion and garlic plus two eggs on two slices of wholemeal toast.
Delicious.

firef1y72

Umm which one.
Had chia pudding made with almond milk and pb2 first thing before PT
Then after PT went to the local coffee shop with the OH and had a veggie full English, 2 quorn sausages, baked beans, scrambled eggs, mushrooms, 1.5 grilled tomatoes, 1.5 slices wholemeal bread.

quiksylver296

A homemade Golden Grahams smores bar that Nicole brought into the office...and coffee, of course. I love when Nicole brings treats. Mmmm! And yes, it's logged!

seltzermint555

Coffee with unsweetened almond milk, 1/2 cup fresh pineapple chunks, and half of a three egg omelet made with a ton of fresh pico de gallo.

Need2Exerc1se

Big mug of unsweetened tea (no milk/cream)

avskk

Fruit, yogurt, and granola parfait and a ton of coffee.

J72FIT

Today nothing. Generally, I have 4 poached eggs, a mini bagel and some fruit...

JennJ323

A hardboiled egg and 2 Bob Evan's sausage links

fitoverfortymom

Cottage cheese
English muffin
Peanut butter
Banana

CarolPre

I had an English Muffin with lite Laughing Cow cheese wedge and coffee.

readgal89

peanut butter on 6 saltines.

2gretcheck

I just joined today, I had one orange, one egg scrambled with 1 T of shredded cheese, 1T of salsa and some salad greens with half a cup of orange juice diluted with water. IM STILL HUNGRY!!

AmandaDanceMore

A banana and half a serving of peanut butter. Not much of a breakfast eater and often just do a protein shake, but out of protein powder! I also tend to have munchies later in the evening, so I try to plan my calories accordingly.

alc649

a fiber granola bar and a protein shake with nature's bounty vanilla protein powder, almond milk, and pb2

ultimateyou

a bowl of cornflakes

WilmaValley

Avocado and cheese on toast, fresh fruit, tea

alcomer

Premier Chocolate Protein Shake

karynclarke

2 large cups of filter coffee with unsweetened soy milk and a mocha chia seed pudding (made with chia seeds, chocolate protein powder, unsweetened soy milk, cocoa and instant coffee)

Verity1111

Bottled water x 2 with alka seltzer and ibuprofen Lol. I'm sick, but I felt left out. lol.

Sunshine_And_Sand

Oatmeal with 2 slices American cheese melted in with salt and pepper

Pamshebamm181

Coffee and a protein bar.

kristen8000

2 egg muffins I made yesterday (made 10, portioned them out over 5 days) and 2 links of Brown and Serve Turkey Sausage. And black coffee. And 60 grams of Blueberries. 200 calories and it kept me full until lunch...

Pintorasaurus

2 egg white omelette with mushroom, spinach, onion, half a slice of ham, one slice of wheat toast, and coffee

kristen8000

2gretcheck wrote: »

I just joined today, I had one orange, one egg scrambled with 1 T of shredded cheese, 1T of salsa and some salad greens with half a cup of orange juice diluted with water. IM STILL HUNGRY!!

Want some advice? Try and get rid of the juice (the sugar will just make you hungrier). Increase the 1 egg to 2 eggs. Maybe move the orange to 2hrs after breakfast? Or swap it out for a fruit with less sugar content (berries). I tend to do better when my protein is really high in the morning. I tend to keep carbs until later...some will disagree, but I feel sugar makes me hungry.

lauracups

Black coffee