What did you have for breakfast?
lachandagrove1991
Posts: 2 Member
1/2 cup of oats, whole wheat toast w/ a tablespoon extra crunchy peanut butter, 1slice of turkey bacon. 8oz of 1 percent milk not pictured
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Replies
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Bulletproof coffee2
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Cucumber "noodles" with some kimchi and jalapeno-cilantro sauce; a breakfast "cookie" (made with oats, almond butter, dried fruit, banana, and walnuts).1
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A breakfast foldover I make with 1 egg cooked in 1/2 tsp butter, 14g extra sharp cheddar wrapped up in a low fat, low carb tortilla.1
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a pecan waffle and a smoothie with cottage cheese and yogurt.0
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oats with 2 eggs over easy on top, a tomato, and coffee with milk1
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Fancied brunch today so fried up some home grown cherry tomatoes, mushrooms, onion and garlic plus two eggs on two slices of wholemeal toast.
Delicious.2 -
Umm which one.
Had chia pudding made with almond milk and pb2 first thing before PT
Then after PT went to the local coffee shop with the OH and had a veggie full English, 2 quorn sausages, baked beans, scrambled eggs, mushrooms, 1.5 grilled tomatoes, 1.5 slices wholemeal bread.0 -
A homemade Golden Grahams smores bar that Nicole brought into the office...and coffee, of course. I love when Nicole brings treats. Mmmm! And yes, it's logged!0
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Coffee with unsweetened almond milk, 1/2 cup fresh pineapple chunks, and half of a three egg omelet made with a ton of fresh pico de gallo.0
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Big mug of unsweetened tea (no milk/cream)1
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Fruit, yogurt, and granola parfait and a ton of coffee.1
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Today nothing. Generally, I have 4 poached eggs, a mini bagel and some fruit...0
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A hardboiled egg and 2 Bob Evan's sausage links0
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Cottage cheese
English muffin
Peanut butter
Banana0 -
I had an English Muffin with lite Laughing Cow cheese wedge and coffee.0
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peanut butter on 6 saltines.0
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I just joined today, I had one orange, one egg scrambled with 1 T of shredded cheese, 1T of salsa and some salad greens with half a cup of orange juice diluted with water. IM STILL HUNGRY!!1
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A banana and half a serving of peanut butter. Not much of a breakfast eater and often just do a protein shake, but out of protein powder! I also tend to have munchies later in the evening, so I try to plan my calories accordingly.0
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a fiber granola bar and a protein shake with nature's bounty vanilla protein powder, almond milk, and pb20
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a bowl of cornflakes0
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Avocado and cheese on toast, fresh fruit, tea0
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Premier Chocolate Protein Shake0
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2 large cups of filter coffee with unsweetened soy milk and a mocha chia seed pudding (made with chia seeds, chocolate protein powder, unsweetened soy milk, cocoa and instant coffee)0
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Bottled water x 2 with alka seltzer and ibuprofen Lol. I'm sick, but I felt left out. lol.0
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Oatmeal with 2 slices American cheese melted in with salt and pepper
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Coffee and a protein bar.0
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2 egg muffins I made yesterday (made 10, portioned them out over 5 days) and 2 links of Brown and Serve Turkey Sausage. And black coffee. And 60 grams of Blueberries. 200 calories and it kept me full until lunch...0
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2 egg white omelette with mushroom, spinach, onion, half a slice of ham, one slice of wheat toast, and coffee0
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2gretcheck wrote: »I just joined today, I had one orange, one egg scrambled with 1 T of shredded cheese, 1T of salsa and some salad greens with half a cup of orange juice diluted with water. IM STILL HUNGRY!!
Want some advice? Try and get rid of the juice (the sugar will just make you hungrier). Increase the 1 egg to 2 eggs. Maybe move the orange to 2hrs after breakfast? Or swap it out for a fruit with less sugar content (berries). I tend to do better when my protein is really high in the morning. I tend to keep carbs until later...some will disagree, but I feel sugar makes me hungry.1 -
Black coffee0
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