ajfc1971 Member

Hi Thanks for asking this question.... I have been doing this now for 7 mths and lost 49lb's in 5 months for the last 2 I have stayed the same. I am doing more exercise but nothing is moving. I have been told to hang on in there and stick with it but sometimes it's hard when you are putting in effort and not seeing any…

AmazingYou look great

Goodness me you two look amazing.... you look so much younger and happier.

Hi I am from Liverpool and I am looking to start this 5:2 diet myself. I have been on 1200 for 6 mths and lost 3.5 stone. However I have plateued for the last 2 mths and it is starting to bug me when I now I am doing everything the same but the weight is not moving. Feel free to add me ......

I love all olives, black green stuffed not stuffed. They are fab

I think these are fab. I havent' had them in a while but am going to get some more. They way I use them is pre cooking.. wash them then dry them on paper towel. This gets rid of the fishy smell and the slimey texture. I use them instead of rice, pasta or noodles. V good.

Amazing you look fab xxxx

You have done amazing up to now and if you do the 30DS each day then you are amazing. I know if is a nightmare when the scales don't move but how are your clothes on you, do they fit better or are getting a bit big. Try not to weigh yourself for 4 wks and see if that makes a difference as you won't base your mood or effort…

Amazing results.

You are doing amazing, you are amazing. Just think what your body does for you everyday that's amazing. Keep at it.

you can't as you will just go further down hill. Give it a rest for a few days until you start feeling better then go back slowly. This may seem like a pain but it is better in the long run. Hope you get better soon.

I have they are great. Need to rise them well as they have a fishy smell only slight. Then dry them in paper towel before using. I have had hem in soup, as a stir fry. To have as a replacement for rice. Very versatile. Enjoy

It is very hard. Get rid of them if you can. Easy if you live alone. With a family is harder. Try and plan to have things to do. Get your things ready for the next day. Most of all keep faith you will conquer this

You look fantastic well done

You can get Turkey Bacon in Sainsburys, Asda and Tesco. They are Mattersons Turkey Rashers. Don't know if that helps.

That is amazing. Wowee

Wowee you look amazing and have done really well. An inspiration.

thanks will check out youtube

I keep meaning to try this again. I started it and was doing great back in August got upto day 9 then slipped (not connected) and hurt my back. I have just never tried it again. I do circuits and Zumba at my local gym and the weights and treadmill. Everyday I say I am going to do it but never do. I think you have now…

What are cleans /power cleans???? Everyday is a fitness education on this site. I love it.

Well done you. You have done amazing and look wonderful

Hi I was a slimming world consultant and that is also counting calories but they do it in a way that you don't realise. As you have done slimming world before you will know their idea is that you can eat as much as you like so called healthy foods which then leaves you less hungry to snack on rubbish. I have now been doing…

You look amazing well done

I'm in x

Starting Weight 192 been this for over 2 mths its gotta drop

This group sounds great can't wait

hi Feel free to add me great people on MFP that will help and encourge you all the way

fantastic... Hope you had your knickers on hehehehe

I would also like to join. I have been stuck for mths and need a good kick up the bum and motivation to get going again.

The French do something like this when they are at the weight the want to be. They eat whatever for 5 days and then on 2 days have no carbs and little calories mainly protein and it seems to work for them. I have French friends who it works for.