jnstriker

I can definitly relate to cramps and charlie horses that was before i learned about pickles.:bigsmile:Pickles and pickle juice is great for eliminating cramps and charlie horses.I eat pickles like they are going out of style and I do not get cramps or charlie horses . Orange juice is a quick fix for them also if you cant…

Lots of fast paced walking is it. Very low calorie intake.

Hello to all of you and congradulations for making the decision like me to lose weight and reshape your body and reshape our minds to allow ourselves to lose weight and reshape or bodies. I have tried gimmick weight loss programs that would only work for a short period of time and just like a lot of us the weight came…