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Diary has too many quick adds . Honestly, my nutritionist has seen my diary and says it is sound. Could be from past yo-yo dieting that loss is not happening ?
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Could it take a month to see scale move ? Day 12 , nothing yet 😢.
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To : Kimny 72 Have you had successful weight loss ? I love eating good bread !
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Thanks everyone, appreciate the feedback !
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Thanks so much !
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PS MFP says 1,290 calories. I’m 5’3” 167
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Yes , weighing and measuring everything. Need more water for sure . Watching salt intake .
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You are an inspiration to me ! I have been down this road many times. At my age of 57 I would like it to be the last time. You will reach your goal but it must be hard to be patient. I have read that you can try to mix up your foods It doesn't matter that its been a year , Think about how you feel Compared to one year ago.…
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Hi there , the more friends the more support we all have !
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I'll be your friend , the support is so helpful .
