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I also have quite a bit to lose. We can do this!!! Weighing, measuring, and recording food is a must. As for the exercise part that will come if you are not able to do it now. Remember losing weight is 80% diet and 20% exercise. We got this.
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Great job. Do you have any tips you would like to share. I've been on here faithfully for two months and I don't see the numbers moving.
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Great start by just coming on here. I too just started on here and there is so much support from the people on here. One day at a time and we will get there. :smile: Please feel free to add me as a friend.
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wow you look fantastic and totally different. How long did it take you to lose all of this. I would like to do the same but I guess I have to have patience. Please share some of you good advice for those of us that have lots to lose. :smile:
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Hi I'm at that great age to (48). Always had more weight on than needed. Now borderline with cholesterol, b/p and sugars. I need to get this weight off. It would be really nice to have buddies to chat with along the way. Keep up the great job, you can and will do it.
