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I do TRX training......not quite lifting but feel free to add me!! x
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Interval sessions or hill sprints will help improve your time, they are hard work but you will notice a difference.
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Have you got a watch/phone app that can tell you how fast your km's are?? There really handy to help figure out if you've set off too fast or slow. The GPS trackers are great and if you have a finish time in mind you can work out how fast your km's need to be, aim for a negative split (faster end half, starting off slow so…
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I would suggest a rest day where you do completely nothing, your legs need to rest and rebuild the muscle breakdown from previous sessions. I have just done a half marathon (13 miles) and the longest I went in training was 10 miles, like someone said previously the last bit is just mental. If you feel comfortable in…
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I cant remember the name of it but I like the one where you squat with it in your hand then on the squat up push your hips out (whilst squeezing your bum cheeks)and pull the kettle bell up in front of you to shoulder height. I do 15 reps on each side and it really gives you an all over workout, you feel a bit daft doing it…
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Ad me if you want I'm in the same situation. Keep having a few good weeks and losing a bit then have a few bad weeks and put it back on, I can't snap out of it!!!
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You have to try TRX, I am in love with it at the moment and am seeing quick results. Its a resistance based workout where you use your body weight as the resistance. I think the bands themselves are quite expensive to buy but they are worth it. You can hook it up anywhere and work every part of your body (god I'm sounding…
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Try and change the way you work out, your body plateaus when you get into a routine of dieting and exercising and you need to mix it up after a while to keep seeing improvements. What kind of workouts are you doing? Muscle weighs more than fat too so maybe the more your working out the more your staying the same due to…
