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Go for High Protein First it will fill you up and provide good nutrition! Then "Free" Veggies that are high in Nutrients, then Fruits Don't go for processed sugars or processed carbs. Use natural sugars and carb sources to get you through the day. Cottage cheese Almonds Low Fat Cheese Sticks Greek Yogurt Low-fat Regular…
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I'm with you sort of but I mix it up at dinner time. Breakfast and lunch are pretty much the same. I love what I love and they are healthy so what the heck. I have a wide variety for dinner though. Lots of new protein, especially fish and seafood, and lots and lots of veggies! My kids and I do veggie scavenger hunts for…
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I am not an expert on this. I am also on a strict 1200 calorie a day diet plan and I honestly hardly ever even reach that goal. What do you eat first. I stick with lean proteins to fill me up. Then "free" nutrient laden veggies and a few fruits. I almost never allow myself the carbs and I do not under ANY circumstance…
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Super sweet :flowerforyou:
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Yeah You! I can identify with the overwhelming crying part too!
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That I looked "Healthy"
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Oh I like this topic!! Wow mom, you only have 2 chins now! (my son) Lets go buy you some skinny clothes (my husband) Mom, did these pants really fit you? (my daughter and son standing in one leg of size 28's) Erin? (from a friend I hadn't seen in months) Mom, you have chicken legs legs now! (my son) Baby, I can hug all of…
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I have lost 90 lbs in 4 years and recently really stepped it up and lost 43 lbs in the last 6 months! I work in an office too and it is tough. Trying not to snack, not to go out for lunch, and not to grab something on the way home. I drink a ton of water. Bring healthy choices like apple wedges, and almonds, have cut out…
