GorillaNJ Member

Do side bends or situps... but please don't lose that butt!!!

27 Total Carbs 16 Net carbs yesterday... all the craziness of lacrosse is winding down... I need to get my gym routine back in action. I normally do not miss many workouts, these past three weeks have been my worst in years for making the gym.

I am really bad about logging food on the weekends, but I have been really good about eating food! At lacrosse tournaments all weekend long (with a nice sunburned face to show for it) I was able to resist the festival food stand that was set up next our teams tent area... I did not even have a single fried Oreo...

If you are feeling something in your chest don't *kitten* around, get to a Dr to be checked out. As for the hunger, make sure you are getting plenty of fat, like an avocado does a great job of filling me up for a long time.

34 Total Carbs and 20 Net.... Bring on the weekend!!! I will be spending most of it on a lacrosse field, so I picked up some cheese sticks wrapped in prosciutto to eat during the day

Yeah stick with diet soda or seltzer waters as your mixer... never a bad thing to have a good time

29 Carbs and 21 Net.... pretty good day. I was able to get a good lifting session in after work and just relaxed for the evening after cooking up dinner. I did lose a pound this week, which is good I guess, I was not feeling like I was going to see any loss.

38 Total carbs and 22 Net carbs. I do love having an avocado for a snack, only problem was the one I had yesterday was a little less than ripe and was kinda hard to chew, like tree bark. I hope the one I have today is a bit better.

I hope that your surgery went well... I notice if I am not eating enough good leafy greens like spinach things slow way down, that and way up the water intake.

Check out the Isopure Zero Carb Protein. I love the banana cream flavor when I buy the powder, if you get the premade stuff they have a couple different fruit punch type flavors that even have that more sports drink texture as opposed to shake type texture.

Total 45 carbs net 32... Was a hectic day yesterday, all those carbs were from veggies so that can't be too bad. I'll find out what the scale is saying tomorrow

I did not log my food all weekend but I was on point staying away from carbs despite TONS of temptation in the way of beers and desserts. I need to make a point on weekends to get more veggies into my meals, during the week it is easier since I bring a salad to work for lunch. I also started a new workout program on…

I did not even think of the Taco Bell option, there is one as I go through my travels tonight. I had already grabbed some babybel cheese for a snack between meetings. Thanks for the ideas

Congrats on that loss!!! Water weight is still weight! Keep kicking *kitten*

I use the chart on these page as an easy guide as to what veggies to eat... https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/

Yesterday I was pretty good... 34 Total and 31 net. Today might be a bit of a challenge since I am going to be crazy busy and I will need to find some sort of low carb dinner to eat on the go tonight. Any thoughts on a good dinner that is low carb and can be eaten while driving???

Yes sugar free jello is ok... but sugar free pudding made with cream is even better.

Whiskey and diet ginger ale helps me get a drink in... lol

Total Carbs 48 Net 32 I had sauteed up some cabbage with dinner last night, and had a bit of a brain fart with how many carbs are in cabbage and ate a bit extra and the carb number got away from me. I did weigh in and lost 4lbs this past week... gotta be happy with that

1500 is not a bad day... especially with your carbs that low.

I am going to jump into this challenge today.. I started a Keto eating plan last Monday and have stuck to it quite well, the highest % of my diet being carb was 12%. Even with a busy weekend of coaching lacrosse tournaments all day both days! Yesterday I was at 42 Total and 29 Net Carbs and really the majority of those…

You are constantly amazing KA! There are few people who work nearly as hard as you do. Easily one of the top three things to ever come out of Philly

110 reps!!! Brother I am not planning on going to the gym with you anytime soon! Could it also not be accomplished with 1 set of 5lbs plates. Drop a 5... lift... drop 10 add a 5. Continue

But why 6 sets of 5lb plates? That would be one hell of a drop set. Why need more then one set of 5lb plates?

I need to see the late night infomercial for this system... "Ladies, do you have a naugahyde *kitten*? Does your boyfriends face look like he made out with a belt sander? If so you need to order the Dr Gorilla Muff Buff system! For three installments of $19.99 you will turn them back into love petals instead of pedals!"

Yes, gotta love a little forced lovin around the holidays... at least he was offering her a couple drinks and a smoke. AND the worst Christmas song... John Lennon - Happy Xmas (war is over) makes me want to kill myself.

Kate set us up a group... MFP Rules running at 11:15 https://register.chronotrack.com/reg/form?la=de1f63f45428cc114f9e04e78579f345ab4471cf

Ginger all the way!!!

Fight for the Flyweight World Championship Belt