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So... has it already stopped working?
Seems like I can't get to my wall or feed now... what a bunch of *kitten*
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Spartan Sprint 2015...
Well seems like we are just finishing up the Spartan Season... I know some of you are doing Tough Mudders this weekend and there is another Spartan Beast down in South Carolina coming up.... BUT early registration closes in November for the $60 rate http://www.spartan.com/events/?event_id=423/tri-state-new-york-sprint…
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NROL Supercharged
I am just starting back using NROL Supercharged for my workouts again and was looking for others following this plan? This is not my first time using NROL, I started with the Original and then did the 4 life workouts. The great thing about this system is that the workout is fully customizable to the individual. In their…
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Spartans doing the Tunnel to Tower 5k?
Any interest in signing up for this run? I have done this run the last two last years and it is an amazing day. A quick explanation is the race memorializes Stephen Siller, a NYC fireman who was just getting home from his shift heard about the first plane hitting the trade center he started to rush there from Brooklyn.…
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Spartan Bar Reunion
I am assuming we all have adequately recovered from Spartan Sprint a month ago... but I fear that our livers might be trying to stage some form of comeback! Anyone interested in some drinks on July 11th? I was thinking downtown mainly because that is where my office is and there are some bars down here with decent happy…
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Just the tip
What is your workout tip of the day?
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1001 Days
1001 days ago I logged on her the first time and I keep coming back... A quick time for me to reflect on where I was and where I am... I was a miserable person. I do not know what I weighed because I refused to step on a scale... but I am guessing I was north of 320lbs. I had never been a small person, but I never would…
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Name something you should never do... survey says..
Fry Bacon!
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New diet patch... on your TONGUE!!!!
Now I have read about some crazy diet schemes... but really... what sort of sadist came up with torturing yourself everytime you eat! I can offer a similar service... for half the price. Hire me as your personal eating consultant and I will punch you in Fcuking mouth every time you go to eat a meal. NOT FDA approved... yet
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Do you hear that???
52 days... Waiting for us... I heard that mountain call at 4am, got my sneakers on and started running.
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Race Preview...
Here is a video of the race course from 2011... Looks pretty crazy to me! http://www.youtube.com/watch?v=7aP90aKowP8
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Back to NROL 4 Life today!
Well Football season is just about over for my boys... A bowl game this Friday night and my life becomes mine again! (Well until wrestling starts that is!) So a regular lifting schedule of T-Th-Sat can return, with Sun-Wed cardio days and M,F rest. I really love how this program is set up... pick your exercises from the…
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Two Years....
Well today is my Two Year MFP anniversary. A quick time for me to reflect on where I was and where I am... It was just over two years ago and I was a miserable person. I do not know what I weighed because I refused to step on a scale... but I am guessing I was north of 320lbs. I had never been a small person, but I never…
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Tunnel to Towers Run 9-30
http://www.t2trun.org/nyc I did this run last year and it is an amazing day. A quick explanation is the race memorializes Stephen Siller, a NYC fireman who was just getting home from his shift heard about the first plane hitting the trade center he started to rush there from Brooklyn. Found out no traffic was aloud through…
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Stephen Siller Tunnel to Towers Run NYC
I had made a post about this in a NYC Group ( http://www.myfitnesspal.com/topics/show/717339-tunnel-to-towers-run-9-30 ) but realized that most people can't see that. The run is this weekend it is not too late to sign up! It is a Great run and a great cause! http://www.t2trun.org/nyc I did this run last year and it is an…
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Taking a NROL4L Break..
Sucks.. I got through all three phases but now that football is starting for my sons' teams I will just not have the time for the gym. Practice is 5 nights a week for all of August, and then in September between the two teams I have 4 nights of practice, plus Saturday walk through and Sunday games. That has me getting to…
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Phase 3
I started Phase 3 this week... what an *kitten* kicker! So far I have been doing 2 sets for both workout A and B... I will do that two more times and then bump up to three sets. Workout A Core Swissball Mountain Climbers Power Dumbell Jump Squat Strength Snatch Grip Deadlift T-pushup with weight Walking Lunge Kneeling Lat…
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Lovin burn calories... here is proof!
I know this is forever a topic of conversation... came across this research and had to share... http://icecreamconvos.com/worlds-fattest-woman-sheds-100-pounds-by-having-sex/ ‘World’s Fattest Woman’ Sheds 100 Pounds By Having Sex Pauline Potter, who was named the “World’s Fattest Woman” by the Guinness World Book of…
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First Impressions NROL4L
Well I got my New Rules of Lifting for Life last night. I was so looking forward to this book, i ripped open the box from Amazon and was reading while I was getting changed. I had used the original NROL for my workouts as I have lost 75lbs, and had finished that program a couple of months ago. I have been kind of wandering…
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NROL4L Phase 2
Well I am getting ready to start my Phase 2 workouts tonight. Making this workout i basically tool my phase 1 workouts and added in a level of difficulty I am really looking forward to three sets of ten instead of 2 sets of 15!. Any comments or suggestions? Workout A Core Feet elevated Plank Combination Reverse Lunge/cable…
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First NROL4L workout
Today is the day, read the book time to do the first workout. Part of me wishes that there were some predefined workouts but here is what I have made for myself following the Werkit workout log Core Plank Side Plank/Row Power Box Jump Strength Back Squat Lat Pulldown Off set Set up T-push up Metabolic Kettlebel. How did I…
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5k... and group hotel rate
http://wwm.easterseals.com/site/TR/WalkWithMe/WWMNewJersey?pg=entry&fr_id=3069 One of my friends sent this to me last night... it is a 5k run at Giants Stadium in NJ for Easter Seals... They actually even have group hotel rates available close to the stadium, which is just a short train ride from mid-town Manhattan. The…
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80lbs.... down
Well... I started back in October... When putting on my coaching shirt for my Son's football team involved lots of streching material and me holding my breath the whole time. I hated it and that damn shirt... So here it is starting and along the way to today... Starting... The end of October 312 pounds.. at least!…
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Christmas tipping...
It is that time of year... time to hand out some tips and little gifts to the people in and around your life. An extra $10 to the barber and the paper delivery guy a thing of cookies for the mailman, some candy for the secretary... Do you tip at the gym? I understand if you have a personal trainer, you throw them a couple…
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1 year and 83lbs later... Before and After pics
Well today is the one year anniversary of me signing up here... This time last year I was really at my wits end... depressed and miserable. I was just finishing up my first season of coaching football and was jealous of the other fathers running around and playing like maniacs with the kids as I just stood there and…
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Gin
Since we have a Tequila topic. I have become a big fan of a dry gin martini... so far Tanqueray is my favorite... plus the 94 proof gives it a good bang for the buck. What others should I try?
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Tunnel to Towers Run
Anyone else taking part in these tomorrow? I am running the one in NYC and can't wait! I have helped out before but this is the first time I am going to run. http://www.tunneltotowersrun.org/ It is a great cause and follows the steps of Stephen Siller, a fireman who ran from Brooklyn through the tunnel and died saving…
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NIKE+
So I got myself a new pair of Nike Sneakers yesterday... Air Span +7... Not really know what I got.. the price was what I was looking for, they are comfortable, fit well and seem that they will be good for me to wear to the gym for my workout routine and also use them for running. I get the home and see it has this Nike +…
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Multivitamin?
I am ready to start taking a multi again. I have not taken any sort of supplement (other then my whey protein on gym days) since I started back at this in November. It seems like the last couple of weeks I am getting really run down, I have been hitting the gym pretty hard and adding in more activities on days off. Has…
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200 Days.. pics
Well today is 200 days for me... 200 days of watching my calories and busting my *kitten* in the gym... the results are 69lbs down... I am feeling 200x's better then I did at the start... Starting -- October First progress -- February Second Progress -- March TODAY I still have a way to go... but I will get there!
