Replies
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Remember, fat loss is 90% diet. :)
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If using a fitbit you might not be under. Fitbit is known for overestimating burn amounts. Just a thought.
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Low carb (under 100 grams/day) for sure! Probiotics and Enzymes a plus.
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Better health, especially as you age and your pancreas gets tired. More fat burned.
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200-300.
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400-600 is the norm, so given the babies size, probably closer to 600. :)
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1200 is about right. Good luck! :)
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Waking burns mostly fat, although not a whole lot. .7 to .8 grams protein per pound of Lean Body Mass is plenty to protect existing muscle. To burn more fat, keeping carbs low (under 100 grams/day) will help a bunch. Any time insulin spikes, fat burning grinds to a halt. Read "The Rosedale Diet" to better understand this.…
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Read "The Rosedale Diet" - Excellent! :)
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Controlling Carb intake will help a lot with this. Try keeping under 100 grams/day, and see how that does. :)
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15c\20p\65f
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It's doubtful you are burning 1000 cal/s day, especially walking, but I do believe your fitbit reports that much. Most devices report twice the actual burn rate. That's what folks want to hear. However, The secret to lowering hunger is to lower carbs.
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Three meals a day, about equal. No snacks.
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The MFP default is high carbs, like the SAD (Standard American Diet) which has led to the Obesity epidemic. Reduce your carbs so your body can burn fat.
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On the contrary - it is quite "Founded". High Carbs=High sugar = Fat storage, the first place of which is the Liver. I suggest you read "Why we get Fat" - Gary Taubes, then read The Rosedale Diet. ;)
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Protein in moderation is fine. Fatty Liver usually result of too many Carbs. Keep them under 100 grams/day. No more doughnuts, cokes, etc.
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Less exercise, less carbs (below 100 grams/day).
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Set to 15c/20p/65f. Yeh! :)
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Waste of money! Did nothing at all for me.
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Keep under 100 grams/day. Craving will slowly melt away.....
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Magnesium Citrate. Morning and night. :)
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Bacon, eggs, cheese.
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Forget cardio. Lift weights instead,
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The Rosedale Diet, Keto Clairity, Why we get fat.
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Hmmmmm....lost 2 lbs of what? Muscle??? That's what I found when I did it. Best to do low carb, moderate protein, high fat. Try 15c/20p/65f. :)
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That's twice the protein and half the fat you need. Try 15c/20p/65f - ah yeh......
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Yes - that is good.
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Keeping carbs below 100 grams/day will work wonders! :)
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Yep! Any soda is bad! Stick with water, Protein, and green smoothies. :)
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Stay away from casein! Strong cancer link. Whey Isolate is great post workout choice. :)
