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Thanks Ladies. Maintenance for the last 2 years was 2-3 pound fluctuation. I try to accurately log food and always log under estimate exercise (to give a cushion if i am unsure I take the highest calories and the lowest amount for exercise) but I know denial is a tough part of a life long battle with food and health.…
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I am also getting married next May and I am currently stuck it seems. I've lost a total of 60 pounds, 40 using myfitness pal, but lately it seems like its creeping back on and its so hard. May be some friend motivation will help get me unstuck! mbutucel
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I feel your pain. I have a very hard time finding a happy medium. When its nice I just want to be outside but hate running outside, would much rather be on the treadmill to run. I do however believe that you cannot out work a bad diet. Focus on getting your healthy foods, and lots of water first. once you get that back to…
