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feedme

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  • Does anyone know if stevia spikes your insulin like splenda?
    in Caffeine or no caffeine? Comment by feedme September 2009
  • 14.8% is very low unless you are an athlete. You would look extremely lean. If you do not excercise, 28% would be more likely, but it sounds like both numbers are wrong!
    in Body Fat % What is normal?? Comment by feedme September 2009
  • I never reach the goal either. It's mostly because I eat fruit. I guess, if you want to lower your sugar you can reduce the amount of fruit you eat. I try to limit to 2 a day. But just look at where the sugar is coming from and try to cut down on whatever that item is. PS: You could also look at switching from milk to…
    in Any tips for meeting low daily sugar goals?? Comment by feedme September 2009
  • Good question! It depends on how much cardio and what your goals are. Personally, I think a short warm up cardio (10 minutes) before weights and longer after (30 - 40 min) is good. Having said that, currently I try to do 60 minutes so I split it 30 before and 30 after. I read somewhere that this is optimal for fat burning.…
    in cardio before weights or after? Comment by feedme September 2009
  • Yes, I have the GoodToscaReno Clean eating book and cook book too. The recipes are good however, I feel they are too complicated and too many ingredients. You will be in the kitchen all day, even though she claims not to be - maybe she has a chef!. Also, some of her ingredients are not available where I live (Hawaii).…
    in ~ Clean Eaters Thread ~ Comment by feedme September 2009
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