kellygerstle

OK- I've been measuring the way I walk around (tight muscles) I didn't know if this was cheating or not.... Thanks!

Awesome motivation and tips! Thanks

You can see a big difference. And its only been 30 days! Imagine if htis became a routine! You've probably built up some good leg muscles running which is why you're not seeing the lb loss. You are trading fat for muscle- which is awesome! You can tell you are overall smaller- Your arms and legs are much smaller than when…

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Its all mostly water weight- the bloated feeling you get? You retain more water.

I've never been a dieter and I've never been one to work out. Until I had my second baby- never had an issue with wieght. Boy have I had a rude awakening! I'm 32 and I'm the heaviest I've ever been and I don't have healthy habits. So here I am trying it out. I think recording your food intake has helped me look at food in…

I also do it daily- Always in teh morning. Of course weight will fluctuate daily but the overall trend should be downward.

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