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Awesome success!!!
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You look amazing!!!! Great job
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Awesome tips!
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We can do it ladies!! Happy New Year!
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Wow! That is really inspiring!
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You look amazing! Omg you have inspired me to the fullest! Great job and dedication!
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Hey ladies! I didn't accomplish my monthly goal but I did lose 4 lbs from my starting weight of 265. I had about a two week plateau due to be being away from my surroundings. I am back on track not sure how I am going to get to my old goals so I am going to adjust my goals. SW 265 August previous goal 255 August CW 261…
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Hi Justin! That is great that you are offering your services. What are some good cardio exercises besides the elliptical and treadmill? Also what is a good calorie intake to lose weight. MFp had me down to 1300 cals per day which I thought was low. Any help is greatly appreciated!
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Hi Sistas! Weekly Weigh in Update: SW: 265 7/28 weigh in: 262 8/4 weigh in: 261 Almost there to my monthly goal! I realized that I can't have major cheat days because my metabolism is not there yet to handle them. So I have to stay focus the entire time to be successful in this journey! Let's get it!
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Welcome to the site! You will love it! Feel free to add me!
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Glad you found it Nena!
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Good morning Sistas! Hope everyone had a great week! Continue to stay motivated and motivating each other! I truly appreciate all the support I have been receiving! Thanks all!
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Such an inspiring story! You look awesome!
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@ Trype thyck I listen to Lil John as well!
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Bama keep doing your water call outs it helps!
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Hey ladies! I did pretty good in July lost 12 lbs. hopefully August will be a good month!
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Hey ladies! Looks like we are doing our thing! Keep up the excellent work.
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Good morning! Today was my first weigh in and I am extremely happy about my results! SW: 265 Weigh in 7/28: 262 Have a great day! On my way to workout!
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That is a good idea regarding the before and after pics.
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Hey Ladies! I am so excited about this challenge! My name is Kenneshea and I am 32 years old. Here is my info below. Please feel free to add me so we call all support each other through this journey. This is the first time ever that I have put my weight out there.. so I know that I am going to accomplish these goals by…
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Hey! I am super excited! Where do we post our SW and GW? New to this! Thanks! Let's get to losing this weight!
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Count me in!
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You can add me as well
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Feel free to add! It is my first at at this journey as well
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HI, I am new to MFP and started this journey with the inspiration of one of my friends. She has lost so much weight and it is time for a change for me. I did my first workout today in a while and updated my journal. Looking for new friends.. no weight loss yet but hopefully next week we will see some results!
