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First weigh-in today. Lost 7.2 pounds in 7 days by strictly following the program. It's not easy...and at times I feel very faint, but sticking with it!
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Greetings from Tehama Ridge, up in NW FTW. If anyone else is in the area, we have a nice half basketball court and a big softball field. Would love to arrange a gathering! Also, if anyone is interested in playing softball or trying floorball, let me know. Talk is cheap. Let's get out there and do stuff! :) Thanks! Dave
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Indeed.
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As long as we're sharing books, this is my favorite one! The Food Revolution: How Your Diet Can Help Save Your Life and Our World http://www.amazon.com/The-Food-Revolution-Your-World/dp/1573247022 It covers all the bases, from health, environmental, and animal rights benefits. When I got into veganism, I did so purely for…
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What types of foods are you eating? Are you eating healthy food, or processed faux meat? How active are you? I would suggest limiting (not avoiding) faux meats (and other processed stuff) and instead shifting over to things like legumes. Also, I know there are huge health benefits to things like Avacados, nuts, seeds,…
