tom_olech Member

Men love the thigh gap....we even have an entire website devoted to it...

Hate is a strong word, i only hate a few things....but i do dislike many things in todays society

Steak and cheese on flatbread with swiss cheese, double tomato, double cucumber, double lettuce, double green peppers, mayo and some parmesan Its a man sized meal, loaded with veggies and still has the meat and cheese that i crave!

^^You are already losing fat and gaining muscle! Your good...if scale does not change, who cares

Are you still losing inches, because if you weight train then you are likely gaining muscle back while losing fat....fat is LESS dense then muscle, so a good indicator of this is if you maintain weight, but lose inches and become more toned...

Oh ya, and if you lift weights like me, then BMI is pretty much useless

Yup, you just need to have one of two things measured, either the circumference for certain body parts (rough measurement for body fat) or the thickness of skinfolds on ceratin body areas (more accurate)....the gold standard for determining body fat % is to go into a clinic and measure your total oxygen use relative to you…

ice cream with peanut butter cups...so good

Left over turkey from easter, chopped up and put in a salad with: 2 leaves of green leaf lettuce, 1 leaf of iceberg 1/2 red bell pepper 100g zuchini (i have no idea how to spell that) 30g shredded havarti cheese, shredded 1/2 hot house tomato 3 tbsp roasted red pepper with parmesan dressing ....this salad made me love…

I superset my squats as follows 4 sets of: 10-15x body weight squats - focus on speed 5-7x weighted squats, 135-185 ilbs, bar along with shoulders retracted - focus on strength and the negative rep Form: I go down until my thighs are parallel to the ground so that i get a more complete range of motion and integrate the…

I'm from the Hammer (Hamilton)....

NO SOUP FOR YOU!

im not creative, my nickname is my name....well that and it was not taken by anyone else, so i claimed it!

Im on a 4 month plateau...but mine is caused by anti-depressants which cause me to gain weight. I stopped taking them last month and i still have not seen any changes.....it might take a few more weeks for my metabolism to shift

Hands down, milk....it usually take my shake with frozen fruit and 1 cup skim/1 cup 1%....it essentially turns the protein shake into a smoothy

False, Pandora is now restricted to the US TNP has been in a car crash

I recommend extra rest periods between workouts and any form of cardio which takes weight bearing out of the equation...i.e. stationary bike, running laps in a pool, rowing, etc

False, never watched it TNP has gone skydiving

FALSE!! Hockey is just incredible (FYI, i am Canadian) TNP has had surgery at some point in their life

True-ish...I love metal, rock, punk, dance, trance, house, dubstep and anything with a good strong beat TNP has eaten alligator meat at some point in their life

True. William Shatner's Weird or What and Pawn Stars TNP has broken a bone

False, cat person TNP is still in school

False, watching Game of Thrones actually TNP is in love with grilled cheese sandwiches

True! TNP has recently fallen asleep next to a toilet

False...when the mood strikes, i will drink it TNP cannot wait for the new season of Game of Thrones to start up...

True! Pulp free TNP stubbed their toe in the last week....

False! Celery is too stringy... TNP is sad because its snowing AND raining outside....

True! Because cuffing your jeans is still cool TNP needs to have their car repaired....

Go buy some unflavoured (yes there is a 'u 'in 'flavour', i am Canadian!) protein power and start adding partial scoops to things like yogurt, cereal, soup, salad, etc. Generally you can add in a little protein to pretty much anything that has enough liquid to dissolve it...my favourite is in yogurt and mashed potatoes

Ditch the OJ, replace the non fat milk with 1% or 2% to give it smoothness and try some yogurt in the mixture, or even some unflavored protein power to balance out your macros a little more...