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Yes x's 3. Exercise was dog walking and stress! Lol
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I was proud of not turning to the Christmas goodies in the cupboard when I was stressed yday! One of those good old NSVs. I did not buy a soda for myself when I let the sons go through a drive thru yday after a nice long walk. However, I did drink some of the leftover soda from Tksgiving that was in the kitchen... Clean…
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@slimtastesbetter - THANK YOU ...I LOVE HUGS! God bless you for saying I look young... It is just the camera...it is kind... I'm 50 as of Feb. 2021. Praise God that you are 22 yrs cancer free. My Mom is also a 22 yr survivor. What a battle you had! Thank you so much for the encouragement. On we march!
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Well hello there! I'm Donna from North Texas/USA. I'm told to give you guys a little intro - so brace yourself for the excitement! ;D I'm down from 277 in Jan. of 2020, currently at 264, 262 yday...up and down...I know how it goes... Anyway - I'm aiming to ultimately lose down to 140. For now - I'm aiming for 7 lbs this…
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Exercise: yes - dog walk and some zumba - a few free weights Under calorie budget? yes Tracked everything? Yes Setting a new goal for myself - nothing after 6 pm except green tea or water
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Okay! Hi - Short story here...back after a few months of fighting breast cancer - and praise to God...have so far been blessed with clean scans...and am now on Tamoxifen. Need to...not want to... lose 120 lbs. Dec Start Weight: 262 Dec Goal Weight: 255 Ultimate Goal Weight:145 Dec 1: 262 Dec 8: Dec 15: Sec 22: Dec 29: Dec…
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Congratulations and well done to all who made it to the winners circle!! To all who kept going despite a setback... fantastic effort... I think my favorite quote today is by Winston Churchill "Failure is not fatal and success is not final. It is the courage to continue that counts!" So - winners circle and the rest - here…
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Alrighty... got that out of my system... had a treat today - logged it... my kids...are stressed...and I'm stressed about their stress...and so the cycle goes... but .... exercising is now going to have to be where my stress eating would be...and I've vowed to go to bed earlier...and TURN OFF ALL SCREENS... I'm on…
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Hello to old and new pals on here. I was active for a long period of time...but then I stepped away to deal with several big challenges. Now, I'm back...and hoping to jump right back in. That's the short story... Long story...well...Mom survived, Dad passed away, I survived breast cancer, we lost my Aunt and my cousin's…
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Yday was a yes x's 3 day - with me getting my official 22 minutes of exercise in at 11:00 pm...but I GOT IT DONE, LOL. Experimenting with whether or not I can allow ice pops to be in the freezer... I think I'll put a serving for each person in there - labeled... and will keep the rest unfrozen in the pantry. Next…
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I. must. stop. reading. your. motivating. posts.....and use the motivation you have given me .... ;D Have a great day all!
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praying for you to get answer alligatorob; Mrs. Hoffer - glad you will have that time with your sister...; Bill! great job; I did do some more exercise tonight and it has helped with my funk previously mentioned...now to hope the pups boarding with me will let me sleep tonight. ;D (I am a pet sitter for those that don't…
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yes x's 3 - ugh - in a funk...but I am always a positive person...so this really frustrates me... I'm going to exercise my blues away... and try to get extra sleep tonight...
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yes x's 3 yday - and I am missing coffee right now... started having a pain which I think could be the start of an ulcer...so - trying to do without... but man... I didn't realize how much I enjoy my coffee! It's all good though!
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Welcome back! I just turned 50 too! You are on the right track. Log everything...join some community groups/challenges on MFP...and get moving... I have a long way to go... but I refuse to stop. ;D Best wishes! Hope we will both report successes often.
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I've been on UAC for quite some time... not exactly sure how many months...but at least 9... March 18th was the day of my Mom's widowmaker heart attack...but PRAISE GOD...she is one of the 12% that survive this type of heart attack outside of the hospital and is doing really well considering. I stayed true to…
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winner_ - my son will have an implant placed at some point in June or July too (had resorption after braces). Best wishes.
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Yes x's 3 - per post yday - keeping the goal to go to sleep MUCH earlier... ; new goal to fast 16 hrs (day 1); planning to stretch for 20 mins
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Jumping back in after a crazy 6 weeks or such... Looking forward to being back in touch with you guys...and to reclaiming my "UAC" routine. Those that knew - my Mom is doing well. a - Exercised?: Yes. Zumba and I'm hoping to hit the treadmill too (storming - no walking) Calories?: Yes. BUT my goal is to hit all…
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Yes x's 3 yday, but I did eat back some calories...so I am going to call it a good day..but not on track. Butterfly with torn wing... landed on my arm when I was home caring for my Mom after her heart attack...
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I should be on everyday again... My Mother had a massive heart attack in March. She is doing well...very blessed. I dropped off the boards - but thanks to the accountability challenges from the past year - I was still in the mindset to aim for my 20 minutes or more a day and to track on most days. Anyway - I'm out of the…
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well - Mom the month was a blur - I kept active even when I was at the hospital with my Mom - eating got off track - but kept under calorie for most, if not all of it... - so weight went down - but back up ... now onward...
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fabulous dedication... congratulations...
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yes x's 3
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On sleep - I agree with Katiecan above about light sources...and Summerskier about devices... I deleted the passwords for movie apps from my phone and had my son change them so that when I go to bed - I can't sneak them back on... I put black tape over the lights that my air purifier has... I put blackout shades on my…
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yes x's 2 for tracking and staying under - yes - walked a dog today - and plan to walk my dog and HOPEFULLY will get some zumba in...or treadmill for a little more umph... Free weights are done. Yes - sleep is one thing I struggle with...and it is why I got a fitness watch... I am happy to say that after avg 4.5 hrs for a…
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pass day -
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Pass day... over on my calories today - not a good day folks...but I will workout tonight... - and on the positive...business is picking up, nice weather... etc...
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YES, X'S 3 - BUT oy! This was a weird day. RATHER LOW ON PROTEIN - EVEN THOUGH I'M SHOVELING IT IN... GUESS I'LL HAVE TO ADD SHAKES AGAIN... Really ok on everything...except sodium since I used high sodium tuna packs(yuck, I know) ... Like so many - I have been battling the yoyo of the emotional roller coaster it is easy…
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yes x's 3 for the 3rd - tough times don't last - tough people do.... saddle up folks - we are going to succeed together.... never stop...never go back to where you started...but if you backslide... start again! We have got this!
