PeterrJames

I always end up binging at the weekends, so hard to control. Monday - saturday i work so im in a routine but when i come home saturday night and sunday i always end up eating junk. Makes the weeks dieting worthless, so frustrating. Its a habit i need to kick but i cant stop thinking about food lol

Thanks guys. Haha i hope i'm gonna "make it". Just such a hard journey, dieting is really taking it's toll. All i ever wanna do is binge, cant stop thinking about food lol Here's a closer photo;

thank you so much for the positive comments! Theres so much to do yet but all the comments are very inspiring, team uk!

Thanks! Still another 1.5 stone to cut :)

Thanks!

peterlewis7 :)

Hiya cheers for replies.. Yeah i go to college and im shortly off too uni, i have a part time job as a bar man but the hours are very bad at the moment and im barely getting enough to pay my bills thats without any luxuries. With regards to protein im not getting enough in my diet and a high protein diet is proven to aid…

bloody hell, didnt expect this many replies, thank you all so much, keep up the good work all of you too, you'll all reach your goals :D

Thanks ill have a look! and to the guy above cheers, i guess your right, just gotta see how it goes and adjust!

Thanks, im gonna try upping to around 1850 a day, i just seem to of hit a plateau. I never eat back my excerise cals though because i think im eating my hard work lol!

thanks guys, talk about motivation :D

Thanks :)

Thanks! :) x

hellooooooooooooo!! from lowestoft :D

I think cardio after lifting is more beneficial to fat loss rather than eating into muscle so make sure you do cardio after.. i also think around 30 mins after each session is fine :)

a rock chick!

24ish..?

buddies

poser :P

date

hang out

KEBAB!!!!!!!!!!!!!!!!!!!!!!!!!!!!

im Lowestoft!

This ^

haha thank-you!

Lowestoft! :D

the IMG has to be in lower case like this: img not: IMG Hope this helps

@Shier you need to put [i m g] at the front of each link (before http://) and then [ / i m g] at the end (after .jpg) on each link :) WITHOUT THE SPACES IN BETWEEN LETTERS ON THE IMG BITS :)

no upclose detailed ones but heres the best photos i have!

i log every day :D