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Progress, 19.5 stone to abs slowly starting to appear!
Haven't really been actiive on here for a while, but i thought i'd add a progress photo. Still dieting, started from 19.5 stone, abs are slowly making an appearance very faintly, still a long way to go.
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Instagram :)
Anyone use instagram here? Like posting food/gym/fitness stuff, could do with following some decent accounts help stay accountable and all that! Mines: peterlewissss
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Instagram
Anybody on Instagram, could do with following some accounts to stay accountable. Anybody post there transformations on there? My IG: peterlewissss
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Male UK Mid Transformation Pic
Soooo, i thought i'd share this. 5 stone gone completley now, feeling the best i've felt in a very long time. Mid-Transformation still alot more weight to cut and mass to put on. Anyone got instagram btw?? Mines peterlewis7 Follow me :) Team UK ;)
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Male - 5 Stone Gone. Mid Transformation,
Soooo, i thought i'd share this. 5 stone gone completley now, feeling the best i've felt in a very long time. Mid-Transformation still alot more weight to cut and mass to put on.
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Help, I Dont Buy Food.
Hello Basically to cut a long story short i live with my girlfriend and her mum and her mother does the food shopping. Despite the fact im on a diet she continually buys bad foods and i don't have the funds to buy my own foods. I recently got down to 15 stone and im now back up to 15 stone 8lbs! I was just wondering if…
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Good Protein
Hello, Just letting you all know about an awesome website for protein called the protein works, recentley ordered from there and the protein is amazing, flavours are lush! I ordered the Whey Protein 80 and it has 19.6grams of protein per scoop! Not only that but you get a free scoop and shaker when you order over 2kg or…
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Help CONFUSED!!
Hi Guys, Im really really confused right now, i just read a thread about your TDEE and how your goal calorie should be 20-25% below it if you want to loose weight.. I understand that 3.5K Cal is 1 Pound of fat.. Now the thing im confused about; Im 5ft 11 - 6ft Male 101KG and i go to gym 5 days a week..my goal weight is…
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Progress So Far?? More To Come..
Hello, It's taking alot for me to post this because i absolutely hate these photos, however i feel the more i share my goals the more i feel i have to achieve them.. Please note that my weight loss had been on and off from the July to beginning of November, hence the massive amount of time and not much weight loss.. Here…
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Help CONFUSED
Hi Guys, Im really really confused right now, i just read a thread about your TDEE and how your goal calorie should be 20-25% below it if you want to loose weight.. I understand that 3.5K Cal is 1 Pound of fat.. Now the thing im confused about; Im 5ft 11 - 6ft Male 101KG and i go to gym 5 days a week..my goal weight is…
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Money saving!
Hi guys, Just thought i'd share the following websites with you, don't know if anyones ever said anything before; http://www.bodybuildingwarehouse.co.uk/bodybuilding-warehouse-performance-protein-5kg - Bodybuilding warehouse offer 5kg of flavoured protein for only £49.99 which is an amazing price! 2 scoops a day will last…
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Few Money Savers Protein & Meat
Hi guys, Just thought i'd share the following websites with you, don't know if anyones ever said anything before; http://www.bodybuildingwarehouse.co.uk/bodybuilding-warehouse-performance-protein-5kg - Bodybuilding warehouse offer 5kg of flavoured protein for only £49.99 which is an amazing price! 2 scoops a day will last…
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More UK Loggers
My summary is so boring, i need more active people to push me when im slacking and not logging, add me!! :)
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need more loggers
My summary on here is so boring, i need more people that log to keep myself motivated ADDDDDD AWAY!
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Favourite Film
Favourite films from the last year only! Post away!
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Helllooooo :)
Hello, I'm Peter, 19 from the UK. I need some friends on here so my summary isn't as boring!
