Jo4applerose Member

The calories can add up so count it all. But dont make yourself crazy over those 4 grape tomatoes in your salad.

I have noticed that LCHF will not work to lose wt if we dont count calories. I learned the hard way. Followed it for four weeks straight out of Dr. Hymans book at the end of four weeks I gained 1.6 pounds boy was that a surprise to me. This past Monday I started it again but this time I am eating the allotted amount of…

Sautéed chopped romaine lettuce mushrooms asparagus and olive oil two eggs over easy and two slices of extra crispy bacon with a splash of homemade Pico de gallo Yum Yum

Thank you! Looks so good. ❤️

The flatbread look so good how did you make that? :p I cant have dairy or gluten but maybe some day.

Taco Boats! Seasoned ground turkey homemade Pico de gallo

Beeakfast! two eggs over easy sautéed vegetables two slices of microwave bacon no nitrate 2 t olive oil

I started low carb high fat today no dairy as well. I was doing it for weeks but could not reduce weight so now I am here also watching my calories. Does anyone know the proper ratio fat/carb/protein and also isn't difficult to stay within the allotted calories while eating so much fat?

I tried to join heard nothing so far

I would like help on this too. I noticed that my body is resisting losing weight though so it seems I need to watch the calories any suggestions? I am following Dr. Hymans eat fat get them diet no we told grains no dairy no sugar no alcohol.

Shen...the site 3fatchicksonadiet is huge on IP. Biggest support group out there for that plan. I start it on Friday May 2...good luck

went back to ww etools. I like to track via my iphone so I don't think I can do it thru this and get points and calories.

Find out the name brand of the machine then google it for the contact info. Call the company and ask them the weight limit.

Thank you. I looked up TDEE minus 20% that leaves me with 1700 calories. Yikes I will go for it and give it a few weeks. I had been eating around 1200 on most days.

Thank you. I will try to figure it out. Dont think mfp has me on the right calories.

Can I private msg someone not sure how to figure my calories for losing seems too complicated. Been on the 1200 calories but just freezing and so tired. That long thread on this seems so complicated. :/ Can someone help me?

Also for those who quit they have relapse prevention videos as well. Crucial to success when treating such a dreadful addiction. Congratulations to those who quit best health decision you wil ever make. I am grateful for every day free.

This is all free and state of the art be sure to check out the day by day videos by Joel to quit smoking. He is world renowned and even the online books and videos are free. Cold Turkey is the best way to quit they will explain why as well. Go to whyquit.com you will be amazed at all the info. They touch base also on…

Helpful hint already presented...it is impossible to input the calories without a kitchen scale and measruring utensils. Impossible! Sure, processed foods have the calories on the labels but when it says for example 1 cup of cereal for 100 calories you must get out a measuring cup and not just pour it in a bowl. You MUST…

I love what the sign says behind you at the baby's baptism. : )) I am so happy for you. Your story is so real and so inspiring. : )) Congratulations : )):drinker:

bravo congratulations.

When you are tracking your food portions be sure to measure and weigh your food so you are getting the calories correct. It takes a long time to "eye" a portion and understand just how much anything is...it is impossible to get this right without weighing and measuring. You must have measuring utensils and a kitchen scale…

Good luck to you and glad to be friends. My goal weight is the same as yours and height 5'4" and 1200 cal a day as well. Support will be key especially the food tracking.

hit the search link ritght above this box and ask your question...you'll get all kinds of input. once you reach your goal weight you will be eating less calories so you will really need your exercise calories to fee comfortable.

I love that Newday and this is needed. Please pray for me, too.

This is very encouraging. Thank you for sharing.

Thank you for this, it is the only way.

Thanks this is great and remember 1 pound of butter is 4 sticks. A 1 pound loss in weight is great. :0)

I was thinking the same thing. Just started a little over a week ago and lost close to 7 pounds my first week. It was not that hard love the tracking, that is key for me. Support will be a plus. I have about 30 pounds to lose. ; )) Add me, too. ; ) Thank you. ; )