keola64 Member

LOL ... @ this whole thread

If you own a good heart ratell monitor and is reputable for accuracy...one with a chest strap then go with that, never mind app connect devices. Chest strap hrm is the best way to go!

483178_566190746745510_1674444071_n by [url=http://www.flickr.com/people/51100209@N08/

All I gotta say is you must be trippin! You should do an eat pizza every day fir 2 months diet & see where that takes you, maybe throw in some McDonald's breakfast as well. LOL. You can't come to any reasonable conclusions with this mini experiment that hasn't even had enough time and lack of proper research put into it.…

On average I burn over 1000 calories + when I workout, so being that I've been staying between 6-10 % bf I need to replenish my calories or I will lose muscle mass due to the lack of fat, so being that my goal is to gain lean mass I have to be very aware of eating properly, its hard sometimes because that means I have to…

I'm currently around 6-8% this pic is at 10% bf

Lol I can't tell if you are serious or not but hey add me if you want, I'm in great shape and do need to ballance out my friends list a bit

LOL I wanted to have my beach body back so I got it, nutrition and exercise, no videos,no nonsense, no magic pills, just hard work , determination, and the discipline needed to reach my goal.

airlines make people who are obviously to large pay for two to seats I've seen it done many times

I think its fair that the bigger you are the more you pay! Its like have to buy to tickets it u take up two seats, not to mention fuel consumption/gas mileage. If it costs more for heavy baggage loads the same should apply to people to a reasonable extent, I think its totally fair on today's economy. What's not fair is if…

Bad carbs are no good..But carbs from good sources = fuel for your body , protein for sustaining muscle mass while on a low calorie diet, cut any excess sugars and alcohol as it is a high contributer to belly fat, make sure your fats are healthy fats, manage your macros and get a lot of high paced cardio. But cutting out…

Likes blurry pictures

LMAO

I know tape it to your leg:laugh:

O totally agree, you gonna have to make this a priority! Its gonna f up your workout or get you in trouble

I agree I weigh all my food and don't cheat my dairies, my diary is publically open you can look anytime

Oh and if you don't have a good hrm you should get 1 to help you see what your calorie burns are more accurately during cardio, and while on a low calorie diet a lean protein supp should be added to your daily intake to help prevent muscle loss that comes with fat loss if your nutrition isn't on par :happy:

Someone covered what o was going to say about your deficit and all that. Bit for example I am 6'1" to get below 200 pounds my calorie intake was around 1600, I am active and ajusted my macros and kept strict to my strategy, I did a ton of cardio that was targeting my fat burn heartrate zone around 135 -165 and did pushed…

Torso IMAG1999_1_1_1_1_1 by keola64@rocketmail.com, on Flickr

You aren't insensitive...just plain ignorant! Are u perfect ? NO x infinity, many people need help for many different reasons. The very fort time you heard ANY word did you with your almighty knowledge of all things know what it meant starting from childhood? If so you must be god. THIS IS INDEED THE MOST STUPID POST I…

I agree with the hand wraps, traditional wraps and a hybrid glove wraps areuch better and help keep your wrists protected from sprains if you have built strength,as for me I only use foam wrap followed by athletic tape , no gloves unless called for like in a figh, but the gel wraps r complete crap!

www.titleboxing.com , they will send you a free catalog & have many different companies/brands to choose from , I am a MUAY THAI fighter, many professional establishments order from title boxing.

Seriousy? For 1 not all calories a lee created equal , someone who eats health and keeps their macros in check can eat whatever they want / keeping in mind they are healthy eaters, but if the calories consumed us composed of rubbish like all fats,bad carbs,lots of sugar, no protein thren no matter what you eat even within…

Pullups are the ultimate! Any type of rowing, lat pulls ,but you have to up your cardio for the well defined look, even core workouts IMAG0347-1 by keola64@rocketmail.com, on Flickr

The majority of the people here as harsh as it may sound are right. I've lost over 100 pounds and am now maintaining between 7-10g%bf it really is about balance ! The right amount of calorie,the right type of calories consumed, not all calories are created equal, you need to watch and keep up steady on a consistent change…

LMAO @markdavy1982's response

Oh and if your boyfriend isn't a nutritionist, dietitian,or personal trainer nor in the best of health himself he is in no position to give you advice,so don't listen to him if you haven't Bern getting the results you want by following hos advice!

Look it all about your self discipline, if you want change you need to commit! There is no fast fix, I've the holidays I got a little out of shape,gained 15 pounds of fat in les than six weeks I I shedded all that excess fat look at my profile pic , eat healthy! Manage your macros,stay within your calorie but realize what…