SaltyNovice Member

Amarillo..............where the wind blows often.................

Thanks so much for your reply... I have lost weight several times in my life but have also not been able to "stay with it" for long periods of time. Also my wife has had lots of trouble losing and keeping motivated. She came up with this program from her doctor and I'm more than happy to give it a try for her and myself.…

Bump for evening crowd

I think that's it. Doing some research - looking for any information on it. Anyone? Successes? Problems?

Long term impressive.........keep it up..............great motivation for me to continue through the tough times.

Good for you, keep up the good work and keep at it. The good food choices will come with time and dedication...........

I'm only half way to my goal, but I'm very interested in question and what folks have to say also................28 more pounds then I can plan for the maintaining process.....................

My experience has been very similar to the gentleman above. I walked for 2 to 3 weeks. I think I got where I could walk 2 - 3 miles and got bored with the pace. I started running short distances followed by walking. It's been 3 months now and yesterday was my first 5 mile run without any stopping or walking. And yes my…

Not that I'm aware of.........I also use the TG. What I've been doing is going to the cardio section and entering "Circuit Training" general I think. Then you put your minutes in and it will give you a calorie number. I don't know how accurate it is, but that is the way I've been doing it. I'm sure there is someone around…

bmp for the fun of it

bmp

bump

Bump

Great question, I too am interested in the answer. Also does anybody know any ratios for Biking / Running? What I''m asking is how far do you need to ride to equal a mile of running? Or is this not a possible ratio?

Sounds just like the unit I got two weeks ago. I love mine so far. I originally thought it would not be too challenging. Boy was I wrong. I'm only on level three (height of equipment) and it is a real good work out for me. And I played ball in college --- that was a while back ;)........... My biggest surprise..........how…

Bump Please............

I'm no expert and I just found this site tonight. But I have done a great deal of running in my life and I'm now mostly walking. I'm using a couple of different shoes. A Nike running shoe and a "New Balance" shoe. The NB shoes seem to be a whole lot lighter to me and a favorite of mine for years. I'm not a "serious"…