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Now i'm from the country so this may get some snickers but when i'm starving and out of cals i eat a good ole can of Turnip Greens. I think its like 80 cals for the whole can and its filling. Only thing it is you well be very very regular in the morning.
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many times people who weren't very active prior to starting an intense workout have this problem. Well i say problem its really not. You are losing inches and dropping fat. Don't get so hung up on the number weight on the scale. Look more at your body fat % i assure you it is falling. you likely had very little muscle mass…
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WOW!!! Great job, keep it up you are almost there
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you are doing great!!! Don't quit now you are well on your way.
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plyometrics p90x dvd very intense leaves you with a feeling of accomplishment and a little sore lol
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i would agree 20 to 30 pounds maybe a few more. i lost 31 pounds since jan. 6th. start weight 206 current weight 175.
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Thanks for the replies, i am doing much better today. I have only had about 550 calories today and i will be doing about 45 minutes of calisthenics tonight. I think i will get some of it back tom. doing a stadium run and somewhere around 20 mile mountain bike ride. Its almost depressing when you regret a meal for an entire…
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depends on how fit you currenlty are. I would just get out and run 3 miles at say a 10 minute mile pace just to see where you are. If that seems easy you could start off mid program. If you start to struggle or walk some of it. I may start at the beginning, like you said you aren't trying to win, just complete it. I…
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are you working out? cardio? drinking lots and lots of water?
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you may have lost more, your number body weight has alot of factors that can change for the better or worse. Also make sure you weigh at the same time every week, i do it as soon as i wake up. Keep in mind its not a race, its a lifestyle. Btw great job a half a pound doesn't seem like much, but you are on your way :) keep…
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just remember it's easy to workout once you get to the gym. i sometimes drive myself there angry the entire time b/c i want to be on my couch. Just get there, i hate to qoute tony horton, but "JUST KEEP PUSHING PLAY" lol. It may be dumb but it works :)
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depends on what you are doing tom. i sometimes eat rice snacks late, but only on days i'm slightly carb loading to run.
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i bet its diet coke now lol. good job bud
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no, be proud you should be :)
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Great job, but are you standing in the sink lol?
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Great job, keep it up. You are well on your way to reach your goal!!
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Mon. calisthenics 1 hour, 3 mile jog 9 min mile pace Tues. Run Stairs 1 hour Wed. calisthenics 1 hour, first set max. Thurs. Run stairs stadium with mixed calisthenics Fri. 1.5 mile test run, followed by 2.5 mile jog slow pace Sat. 8 mile run 72-74 minutes (depends on temp) Sun. Rest day
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I continued eating around 1400 calories a day for another week, still wasn't getting anywhere. I read several articles online about spiking calories for a day or two then dropping them back to 1400. So far it seems to be working, i've lost 4 more pounds in 2 weeks. I really want to be as close to 160 as possilbe around the…
