ClaireElanB Member

Add raw organic rice or pea protein powder (nutribiotic do a good one), and wheatgrass powder, and E3live to your juices. How are you doing? I realize this threads old. What did you end up doing? There's a good support group on FB called Juicing for Dummies if you are still thinking of doing a juice fast.

Wetcoaster - If you google Purdue University rat studies diet sodas there are a bunch oof articles on their studies. But non of it is conclusive. Purdue University researchers have shown that rats eating food sweetened with saccharin took in more calories and gained more weight than rats fed sugar-sweetened food. Also, a…

Thanks Thisisamj! Haha Mouseanonymous me too :)

I was actually saying the opposite, that diet soda MAY make you gain weight despite being zero calorie - there have been studies in rats designed to test their theory that artificial ingredients alter the body’s ability to regulate calorie intake. There are foods that stall weight loss regardless of their calorie content.

Thank you JeralynSh and SuffolkSally for answering the question I actually asked! How many packets do you think you ate a week?

Jeez opinions are like... I'm asking people who actually do eat them what your experiences are please. I dont care if you dont like them and dont eat them. If you stick to your CALORIE DEFICIT, has anyone LOST weight eating them? I am asking because I wonder if they actually stall weight loss, despite being zero calorie,…

Also I may go for 2 weeks but that second week I'll have to have some raw salads as my family will be here so I'm going to take that day by day.

I am planning to do a 7 day fast starting tomorrow (Friday) morning. I'd like the company if you are still going to do it!

Red wine - it has antioxidants called polyphenols may help protect the lining of blood vessels in your heart. One of the polyphenols is called Resveratrol which helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots.

I installed adblock plus so I dont see those ads! Works like a charm :) http://adblockplus.org/en/

159 this week! Yay!

Wow! 96 lbs is awesome! Well done everyone!!! Thanks Heidi!

161.8 here - I'm so happy :) Great jobs all bombshells! We're looking good!

I'm at 161.8 this week! Yay!

WOW Great work everyone! That table looks awesome! This week I plan on being consistent with working out and maintain at least a 500 cal per day deficit. I want to lose 3 lbs by next Monday!

Hi! Thanks for the reminder!! I am 163 lbs CW - down 3 I think :) And I have already got my workout in today. Yay!

Hi! SW 166, CW is 163!

Sorry I thought weigh-in day is Saturday :) I am currently 163 - down 3lbs from the start! Yaaaaay!

I'd like to join too please. Love the pin-ups! My SW is 166lbs!

Please add me :) Thanks.

I posted on the thread from the 1st, but also can you add me here to your list of participants? Thanks for organizing this!

I just did Chest & Back and it was super hard. I kept taking breaks & drinking water, so I took 2 hours to do the one hour :) and there's kinks also to work out, like I need some heavier weights for the lawnmower. I feel really good about starting this because I know it's going to be thrilling to see the improvements from…

Happy New Year! Here are my stats - Starting Weight: 166 lbs waist: 32" hips: 40.5" chest: 36" right arm: 11.5 left arm: 11.75 right thigh: 25" left thigh: 24.75"

SW : 166

I'd like to join. I thing SW is 166 but I'll confirm that tomorrow!

I'm in too - my SW is 166lbs. I may need to comfirm that tomorrow with official weighin. My Goal weight would be 154lbs. Good luck everyone & Happy New Year!

I'm going to do the classic program. What i achieved in 2010 - Ate vegan for the whole year starting Jan 1st 2010. What i am going to achieve in 2011 - I am going to finish P90X I will become a better, stronger, leaner, powerful, happier & fulfilled version of myself. :)

I'd like to start Jan 1st too!

Hahaha thats funny! Sometimes it might be better to wipe the surface with some regular olive oil - cheaper too :)

1 second spray is 7 calories? Wow! Thanks for that information! I may spray my food about 10 times so that can be 70 extra cals, it might be an idea for me to start counting. If I didn't use much I wouldnt, but I do! :)