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Shirataki/Miracle noodles - anyone lost weight eating them?
If YOU EAT shirataki noodles or miracle noodles, have you actually lost weight while eating them and sticking to your daily calorie goal? I am asking because I wonder if they are fooling the body like diet soda does and you don't lose weight, even with the same calorie deficit. There have been studies in rats designed to…
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Has anyone increased calories eaten per day & lost more weig
Just wondering - there was an debate here last week about 'starvation mode' if its a myth or not. I'd like to know if anyone has actually increased their calorie intake & lost more weight? Thanks!
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$15 for organic fruit & Veggie box from CSA farm in Californ
Today only on Groupon there's an great deal to help our New Years resolutions!! $15 for $32 worth of Organic Produce Delivered from Farm Fresh No extra delivery fees, delivered to home or office. I am so excited!!! I think it may be California only but the site has a zip code box to check if you can get a delivery.…
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Spray Oil - how do you count it?
I use spray oil to cook with and I have never counted it. But when I am grilling veggies I'll spray my small foreman grill quite often, and same when I am flipping food in the pan, and I'm thinking that this may be adding up quite a lot. What do you think about spray oil and uncounted calories?
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How often do you weigh yourself?
The past few weeks I started here with mfp I have been weighing myself first thing every morning. It 'feels' like it keeps me more focused. But as I head into what I know will be a particularly tough week, I was wondering if it might be better to have just one day of the week weigh-in schedule. I used to weigh my self once…
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What Gifts would you like to recieve to help with WL?
What would you like to be given as a gift this year that would help in this weight loss journey? Have you asked your partner or your family for anything in particular you think might help with this journey? Also, whats the best thing you have ever received that has helped you be healthier or fitter or lose weight in the…
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P90X - are one of the days just cardio?
I am beginning the P90x routine - Day 1 down - but I have a hardcore hike I love to do once a week & would like to integrate it into the P90X schedule. Is there a cardio day in the schedule, when instead of the video I could go & do my 750 calorie burning hike instead (like plyometrics or Kenpo, whatever they are!)? Thanks!
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Alcohol - besides 'none', what's the best choice?
Heading out tonight and would like to figure out my best option - light beer, wine or a mixed drink made with diet soda? Whats your drink of choice?
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Thanksgiving - when did you see it on the scale?
I am taking an informal poll on how long it takes for bad food choices to convert to weight gain! If you overate a bit on Thursday, then ate clean yesterday, did you show a scale gain yesterday (the morning after), or today (2 days later), or not at all? I was fine yesterday no change on scale, but this morning after…
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Hello, I'm new.
Hi everyone, I am new to this site, I started tracking over 14 days ago. The program is working for me so far - I know its water weight at first - but I love this site & particularly the app, so I thought it's time to introduce myself properly as I would like to stick around a while! I live in LA and I find it difficult to…
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Bodybugg / BodyMedia sleep tracking & subscription?
Do the Bodybugg v3 or sp versions track sleep like the Bodymedia (was GoFit) do? They are the same company but it doesn't say on the site if Bodybuggs do a sleep assessment. Bodymedia advertises it. I would like the Bodymedia to get a complete 24hr calorie count, but the Bodybuggs are more available on Craigslist. Also, do…
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calorie deficit for 2lb weekly weight loss seems extreme
Hello, The general consensus is a 2lb loss is the most you can drop healthily. However when I calculate what will give me a weekly 2lb loss, the tracker tells me to consume just 800 cal (not counting exercise - that would be added on) to get the deficit for a 2lb weekly loss. I'd need to workout just to be able to earn the…
