sbowmann

Ah, there was nothing like being a kid with a small fist full of dollars walking around Toys R Us. You just had to get something. You had to! :) My all time favorite was and still is Lego. Follow the instructions, and make something cool. Tear it down, and make your own cool creation. Was easy to get lost in my own world.…

Obsessed? Dunno. Maybe. But I do know, that not only am I getting good results, but I know others I talk to are starting to pay closer attention to food labels and make better choices. And that makes me feel good.

Taylor is my arch nemesis (brand of scale - Ha!) My scale itself can fluctuate, even though it's digital. I can weigh myself, and then a few minutes later, get a different number. No biggie. I decided early on, that first thing Monday morning would be my "official" time, and that any other weigh in would just be for my…

I track everything. I could be obsessed :) I like the idea of being able to account for what I've consumed throughout the day. Along with my weight, I want to lower my sodium and sugar intake. Logging helps me to track my progress on those goals. I've logged everything for over 95 days straight. I know me. If I skip a day,…

B-Complex 100 - Helps to keep my mood up and balanced Vitamin D-3 (2000 iu) - Because I'm deficient (think my whole family is) Plus I work afternoons. Protonix - Keeps the acid down. Gonna see about dropping this, since I no longer eat out and have changed my lifestyle. Thinking about Flax seed or fish oil; I get my…

I think it's great that you are taking charge of your own health, despite all the temptations around you. Even though you live at home with your family, I'm wondering if you have the opportunity to cook for the fam? Maybe there could be one day a week where it is your responsibility to cook dinner for everyone, and in so…