silveryflutterby

where do you find unsalted pretzels?? what brand? i have been searching and searching for some, but no luck. the lowest i found was snyders old tyme pretzels for 150mg i think...

June 3 1. Zumba 2. Give the dog a bath 3. Make the important phone calls on my list

the turbo jam dvds are really good and they have someone showing modifications of the high impact exercises, so it's good for bad knees. i had knee surgery two years ago and i can do it with no problem. they are more expensive than 30DS, but very good workouts that get your HR up and burn calories. you get multiple…

rice cakes with peanut butter (if you can eat it...not sure if it's anything made out of nuts or just whole nuts that you can't have) or plain, triscuits and hummus, baby carrots, laughing cow cheese with crackers or mini bagel...

yep, i can see the loss in your tummy and face! great job and keep it up!

I have hypoglycemia and when my blood sugar gets low, i will feel dizzy and faint, but also nauseous and shaky. i feel weak and can definitely tell i need to eat something. sometimes i get headaches too...not sure if everyone with low blood sugar has those same symptoms, but that's what it's like for me. maybe that will…

chips...ugh.

What a great thread! A great way to make small goals and be held accountable...I'm in! June 2 1. complete 30DS L1 D2 2. run at least 2 miles 3. take my kids to the park or for a walk outside

wow! that sounds and looks amazing! are those servings of a cup each?

that's so amazing! you should be so proud! and very lucky you found an amazing doctor who knew what you needed. ;)

Cool thanks! I will try to modify it and see how it feels. Hopefully it will help strengthen my knees too and give me results like yours! ;)

awesome job! i should be getting mine in the mail any day now and can't wait to start. After I ordered it I read some reviews and found that a lot of ppl had trouble with their knees after doing it. I had knee surgery a couple years ago, so that worried me...did you have any issues?

I'm 27, 5'8" and 213. GW of 160 (I have a large frame as well). Feel free to add me. :)

Awesome! That's about the best thing I could hear right now...that I can actually still inspire someone. :) Thank you!

LOVE Muse!

i'm so glad to hear that i'm not the only one struggling with this. i don't know why i do it, but anytime i get close to success, i sabotage myself and then feel like crap after...i have completely wasted the past few months on here because i keep losing and gaining the weight right back! ugh...it sickens me to know where…

some of my staples are: baby carrots spinach fruit tomatoes triscuit light salt (only 50 mg of salt per serving) lightly salted or unsalted rice cakes jiff natural crunchy peanut butter (only 65 mg sodium) snyders old tyme pretzels (lowest sodium i've found) egg whites green peppers hummus chobani 100 calorie popcorn fiber…

Great post and what I needed to hear as well. I, too, am dealing with the stresses of being a military wife and mom on top of many other things....it's easy to let it all get you down and stress you out, but you're right! it's not as much about the stresses in life, but how we react to them...tired of letting them defeat…

Wow! Those are some amazing results! I just ordered 30DS today!!! Can't wait to get started. Hope to get some results like yours! ;)

they all look very delicious! you have excellent food presentation skills!!! :)

I mostly log only exercise...I count mowing the lawn because I have a really large yard and I wear my HRM and burn over 700 calories and it's not a daily thing. Today I am doing my spring cleaning and am cleaning my whole house, vacuuming (including walls, curtains, pillows, etc), sweeping, mopping, dusting, cleaning…

so how many points for something like a Wii?

Polar FT4 is great! Not too expensive and does everything you need it too without too many complicated bell and whistles that you'll never use! :) You can enter in all you stats (age, weight, etc) and it gives you calories burned, HR, and workout time. I love it and have had no problems with it at all. Also, this is a…

My kids are also young, but I think it would be nice to take her for mani/pedis, lunch and a movie. Or a spa day or something to pamper her and enjoy the day together. :)

EA Sports Active and Biggest Loser both have good workouts that get your HR up and get a good sweat out of you! ;) I get a better calorie burn from Biggest Loser, though.

So....just wondering...if you think weighing, tracking, counting calories, etc is "retarded", why are you using this website???

i only count plain water, too, but herbal teas that do not contain caffeine have zero calories or anything and can technically count as water because you are really only adding a flavoring pretty much. Only herbal teas, though, not black or green tea or anything with sugar or anything artificial. :)

I also have the Polar FT4 and love it. You can also change the battery yourself on this model too!

Love this! What a sweet and thoughtful daughter you have. I love my kids sponging up my healthy habits too. One of the best things I've heard from them is, "Mommy, what's for dinner?" Me: "Salad" Both kids: "Yum, salad!" Gotta love that! A two year old who loves salad...I know I didn't eat salad at 2!!!

Welcome to mfp! We are happy to have you. This is an amazing site full of so many supportive ppl! Feel free to add me! :)