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sorry team have been off the radar for past few days due to illness, haven't really had the strength to exercises let alone eat or drink much, but i am on the mend and will continue to kick the crap out of what is left in august. :ohwell: :sick: :sick: :sick: :sick: :sick: :heart: :heart: :heart: :heart:
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posting for 8/9/11 drank all my water, was under calorie goal, did my exercises, and did a 40 min brisk walk which i felt great after. hope everyone is doing well. :smile: :wink: :laugh: :happy: :tongue: :smile: :wink: :laugh: :happy: :smile: :wink: :laugh: :happy: :flowerforyou: :flowerforyou: :flowerforyou:
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sorry fell off the radar for one day was doing a lot of travelling yesterday and was beat and had not computer. but back on the track today and ready to kick it this week good luck to us all :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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exercise completed, water drank even though it was a horrible day at work Created by MyFitnessPal.com - Nutrition Facts For Foods :laugh: :mad: :explode: :noway: :sad: :yawn: :explode: :mad: :glasses: :noway:
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was under my calorie count had over my 8 glasses of water did crunches today instead of extra mile :laugh: :laugh: :laugh: :laugh: :laugh: :wink: :wink: :wink: :flowerforyou: :flowerforyou: :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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forgot to add that i had over my 8 glasses of water :drinker: :drinker: :drinker: :drinker: :drinker:
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wooo hooo did my 100 jumping jacks :sad: , can't remember the last time i did those, but i have to say i woke up this morning know i had a challenge and people who are there to support and go through this with me. :laugh: :wink: :smile: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Created by MyFitnessPal.com - Free…
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hello all let's do this i am looking to drop 12lbs, and this group looks like we are all going to make it and KICK THE CRAP OUT OF AUGUST :) Created by MyFitnessPal.com - Free Calorie Counter :laugh:
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would love to be in, i need all the help i can get and everyone sounds so motivated and i need that right now I have no one to push me through and I hope i can help as well Created by MyFitnessPal.com - Free Weight Loss Tools
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Hello everyone, can i be counted in on this support as well, i am going to borrow the dvd from my sister and i am looking forward to it especially now after reading everyones posts this sounds like it is going to be great and very supportive group. Good luck to us all :) Created by MyFitnessPal.com - Free Weight Loss Tools
