DeadliftAddict Member

Wolverine! Hugh Dead lifted a lot getting in shape for his character in the movie. Plus the character is a jerk. I can be too at times. BANG BANG!!!

Don't you only do 1x5 deadlift every other week?

I second that.

Wrong. Doesn't matter how clean it is. 3000 calories is 3000 calories. No one can answer this for you dude. 3000 calories for you could be a surplus. The same 3000 could be a deficit for another person. Depend on other factors. You can't be eating between 1000 and 3000 and plan on getting anywhere. That gap is too much.…

I think I'm going to keep them separate.

Carl was barely in the episode. Lol

This has been what I have been doing. I have just been thinking of putting the deads back.

The Walking Dead Scandal House of Lies Duck Dynasty The Haves and Have Nots

I hate that I started my cut today. I will be eating at least a 1/2 a cup each day though.

I learned that I can still enjoy the foods i really like while still maintaining a caloric deficit. Let nutrient dense food make up the bulk of your calories each day. lets say 80 to 90%. With the remaining 10-20%, enjoy some stuff you like. Make sure it fits your macros so you don't go over. Bam! Now you enjoy the best of…

You can add me. I'd be happy to help.

Find the type of cardio you enjoy doing and do it.

Nothing is a waste of calories for me. I enjoy it all.

Now this at least sounds like a meal. Some of this stuff would cause me to starve to death.

Not true. I don't thing anything below the knee can be counted as weight. Besides that, I'm pretty sure the OP means what is on the bar.

I ate a 2/3 pound 80/20 beef cheeseburger with fries.

This thread is awesome! I can tell who is lazy and making excuses and who isn't. While I think genes can cause some issues. It is mostly an excuse. If you have gotten into the best shape you can. I'm talking you strength train and don't waist all your time on cardio. As a man you are down to 10-12% as a woman 15-18% body…

Some men cheat for the same reason's women do. Some men cheat cause they are selfish which is the same reason some women do. Both parties do it. If my wife does it. I'm done.

I was slaying home with her instead of making gains in the gym.

You have to counter the carb with loads of bacon on a double cheese burger.

I used to only like a woman with long hair. I actually ended a relationship with a woman that cut her hair. It was only three weeks into dating so it wasn't serious. Now, if she is attractive to me it doesn't matter long or short.

^^ This. IF is a tool you can use to create your deficit. Some including myself even use it all year round for the convenience factor. I don't like preparing breakfast everyday and heating it up a work, so I skip breakfast. This also gives me more calories to eat in the evening. It also is great if you would rather have a…

I love that stuff. I have a serving everyday.

You just need to eat in a caloric deficit for long enough to get a flat tummy. Deficit doesn't need to be huge either. Especially in the beginning. Hopefully you don't reach a plateau. If so, you have to do something to create a deficit again. Either get more active or cut out more food. At some point you can't continue to…

Welcome. Good luck in your journey to a more healthier stronger version of yourself.

If you want to do it and you feel comfortable with it, do it. It is your body. You look great.

bed time

This is my same split.

You could have used Google if all you needed was some variety. If you aren't creative they are plenty of sites with great meals. Most people eat the same thing each week because it's easier to prep enough for the week. I do it, but when I need a change in flavor I go get something that day different but still fits my…

If you don't want to eat pizza, don't eat it. Fix yourself something else. You don't have to eat what they eat. As for the breakfast. It is over now. Get a good workout in today if you have one planned and move forward.