DeadliftAddict Member

Worked for me and I use it now. I use it like most things, as a tool. When I was a kid and got in trouble. I was spoken to before I was spanked. I knew why I was being spanked. Hitting with no reason or with no understanding from your kids doesn't make since to me. If it got to a spanking I had already been told a few…

How does he know that a lesser quilified piece of eye candy got the job over him? Did they send him a letter saying that we decided to give the job to a woman that we would rather look at better than you. Oh, and by the way, she doesn't know anything about this job. i'm not saying this doesn't happen as far as the hiring…

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

If you live in a beach town I would say its a little more understanding if you go into a store on the way to or from the beach. But just throwing it on just because seems a bit much. If you don't live in a beach town then it isn't really excusable to do so in public.

I scream, you scream, we all scream for ice cream!

You looked good before. Now you rock!!!

Fit the comfort foods into your diet.

Throw it away. Gross.

Not reinventing the wheel here. Food scale will do it. After a while you will start to notice after looking at it what about 4oz looks like.

Like someone said. Meal timing doesn't matter. I do intermittent fasting 16:8. My first meail at noon sometimes is that large. So, if you enjoy having that meal be the largest and don't mind the smaller meals the rest of the day, keep at it. All that matters is if you're happy with what you see in the mirror and or on the…

You are going to have to try it and see. I only workout at night or the evening when I don't get up and go in the early morning. I haven't had an issue sleeping afterwards. I prefer early training. My gym therapy before going to work. Plus my gym is usually packed after 5pm so I go at 5am. Again, you will have to…

Makes me shed a tear. How says you can't get good info via forums. :cry:

This seems about right. I was doing the same thing on your calories and weight. The only thing I would say different is to have a little more fat. I don't suggest having fat below 25% of calories. In small cases and even then 20% is the lowest. Try this or try a 40/30/30 split. Gives you some more fat to play with and…

I didn't either when I started. I knew protein cause every man know protein from the bodybuilding magazines. Macros are carbs, protein, and fat. Start with playing with your protein. You don't need anything crazy in the amount of protein. I would suggest more than MFP suggest in the default macros though. Maybe start with…

Well that depends. Are you the type that can handle eating some simple sugars or treats in moderation? If so, make those things you enjoy part of your day. Fit it into your macros. It's what most people call IIFYM. If-It-Fits-Your-Macros. So, if after you have filled your daily requirements for say protein and you've ate a…

This went south for the OP fast. I got what he was saying though.

You should get new friends. If you are in high school. You won't know many of them after graduation anyways. Friends should support you.

Lean meat does it for me. Eggs also.

Add Furious Pete

EPIC Colab Chris Jones and Vince of POG The Hodgetwins Big J Brandon Campbell

Someone looks amazing.... You!!! lol.. Great job.

I am so ready for Carl to get bit or shot.

In for the info.

No shame in my game. Didn't even look at how was last.

You can keep just doing cardio if you like. You will lose weight and probably not look the way you want when you're down to the goal weight you desire. Doing strength training with a couple of cardio days in the mix will make you stronger and give you a look you will like to see in the mirror. You won't get big like a guy…

^^^^This!

I completely agree with you. And I shouldn't have used "every". Advise is all good and fine. I just don't feel that anyone should ever tell someone to divorce a person and they know nothing about both parties. If that is something she wants to do fine and I'm not saying she doesn't have the right considering the info she…

If she is still with him, that is up to her. Don't every women start telling her what she should be doing. This isn't your marriage.

Wow! That is reaching pretty far to tell her she is disappointed in her marriage.

Give the guy a break. Dates, no matter how important are hard to remember year after year. I have to use my yahoo calender to remember all my dates and our anniversary. Doesn't make me or him a bad husband. my wife doesn't remember the date all the time. She might be off by a day or so. Who cares? It doesn't change the…