DeadliftAddict Member

10,11,12,13,14,15,16............

Only when people talk to much in the gym.

Faith Family Fitness

Saw an article yesterday that said, "Squats is like sex. It doesn't count if you don't go deep." lol... While it's a little of a stretch I get what the person was saying. You keep going to parallel. As you get stronger you will still be able to go parallel with more weight. Doing full squats no matter what people will say…

Nothing more than this.

^This.

My wife and I run the same program. We had to switch the lower and upper days. One of us would be hogging the only squat rack in the gym we like going to near the house. It's 24 hrs and none of the old people in there as early as we go squat or deadlift. So it's usually all ours. Plus I can give her a spot her on her bench…

Congrats on all of this. You probably could have done it eating more calories as well. But, if it got you healthier, that's great.

. Yes!!!! BBQ is done low and slow. It comes from the smoker. Burgers or hot dogs is called grilling.

Everything!

^This

Best advice do what you want to do.

for most, eating low card is going to put them in a caloric deficit which caused the weight loss. They didn't replace the calories from the carbs with anything else. So it's still all about the deficit.

^This

^This!!!! Stop here and don't read anything else. Lol... J/K but people will have you going crazy. Don't label food as good or bad. Like he said you can enjoy the foods you like and still lose weight. You will have to develop the will power to eat less of it. Unless you are planning on getting on a stage you don't need to…

I don't think I would think anything like that. My wife goes to the gym with me. You might need to work that out with the spouse. Tell him to tell his friends to stay out of it. They might be why it's in his head.

Physical attraction matters.

You can gain weight or fat no matter what you eat. Grant it, it is a little more hard to overeat when you are eating more nutrient dense food. But, it can be done. Besides you don't have to eat 100% nutrient dense food to reach your goals. It really is hard to cut out all the things you enjoy forever. Why put yourself…

I would go crazy if someone offered me a almost fat free deviled egg. If it doesn't fit in my macros. I just don't eat it. But, I won't sacrifice taste. I love food to much for that.

Get one.

You have to be doing this fitness thing for the right reason's. Your friend not being able to enjoy life thinner is an excuse to go back to old habits. I'm sorry.

Sure.

I love enjoying MFP and a fit life with my wife. We both log and track our food and it makes life easy. Before she was doing it she didn't understand why she needed to weight my food when she fixed my plate. It gives us more to talk about. whether we agree or disagree on an issue we can talk about it. But, hey we have a…

P.S. Besides your husband helping which is great. Add some friends on here that lift so you can bounce ideas and opinions off of. Get guys and girls. You can learn a lot from some of the female lifters on here.

This is awesome. Keep at it. At times the weight will not go up. Keep at it and progress slowly. When it's time to increase the weight, do it in the smallest amount possible. Get some 2.5 pound plates to add to the bar. You will only need two so you go up in five pound increments. I'm glad to hear you are enjoying it.

Yeah. And, I'm on a cut.

This. You really should have just searched first. This has been covered so many times. You will not like the outcome. You don't need that mess. Good luck.

Eat less, move more. Done. Why waste your money on this stuff?

Yeah, don't listen to anyone who tells you to lose your husband and knows nothing at all about your marriage except a one sided post.

I would like to hear both sides of this story before I say oh he is such a bad person like a bunch of people on here. I'm sorry, but physical attraction is big in a marriage as well as all the other things. Doesn't matter how long you have been with someone. You should always want to feel attractive. You would expect the…