DeadliftAddict Member

Lol

This i guess.

It's over. Give up on your gains. You might as well eat two more.

Winning!

Gold's Gym - Tulsa & B.A. Oklahoma Fitness Express 24/7 B.A. Oklahoma Just say no to Planet Fitless.

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

That's the point.

Not to cleanse.

Awesome.

Oh man!!!! The others in my area just started looking my way when I started laughing.

Just thinking about this in real time is funny as hell.

From 300: Theron: This will not be over quickly. You will not enjoy this. I'm not your King.

I'm using that one next time the wife gives me the eye. That is funny.

LolBroScience ItsCasey MityMax96 Myself

You made snot come out of my nose! Great one.

This. That is all.

I eat them. Make it fit into your daily calories. This would be called lifestyle change. You won't want to go through the rest of your life trying to find something to eat instead of what you're craving or want. You can still enjoy the things you love to eat. You just may have to learn to enjoy them less.

^This. I won't say anything, but yes this sums up almost every weight loss product. Just buy a good food scale for $25 at the most. Learn how to weigh and track your food intake each day. You don't need to cut out everything you like either. You will probably have to learn to eat less of it. Don't cut corners and you will…

You will more than likely look better overall to your husband with a great body. Plus, you will feel better and be more healthy. Elliot Hulse said one time. And this was more about skinny guys who just cut for abs than your situation but it may put things into perspective. I'm also not calling you fat cause I have never…

You can add me. God is always first. I AM SECOND!

Yourself.

This isn't where you want to get facts about it. Go online and try and get details as unbiased as possible. This will not be easy as you will probably I've tried it. It was way to restrictive for me.

Power rack, good Olympic barbell, weight plates all bought online cheap. This depends on if you have the space.

Nothing at all. It is called lifestyle change and as an adult I learned how to have self control. I can have a serving of ice cream or a serving in a half and still lose weight. It is the only way you are going to really create lifestyle change and stop yo-yo dieting.

6 oz of seasoned lean ground turkey 5 oz cooked Ronzoni whole wheat spaghetti noodles Prego 100% Natural italian sauce - fresh mushroom 180 ml Epic Greek yogurt (Chibani fat free Greek yogurt with strawberry jell-o mixed in) 8 oz Plus 9 corn doggers and two chicken chunks from office meeting. 1,070 calories 113 carbs 30…

This is awesome.

In order for a lifestyle change, you're going to have to get comfortable being around those foods that you like and not gorging on them. Comfort food will be in your life for the rest of your life. You are going to have to figure out how you can manage your calories and macros and include or exclude those foods. There is…

Any great stories.

Network Systems Administrator. At my desk most of the day. But, before I come to work. I'm in the gym.

Can I add rum to the juice.